Zone 6 Fitness

Iron sharpens iron Let’s turn the page on 2020, and attack the Fitness Journey relentlessly

Don't forget to join the Zone 6 Fitness | Member Community You'll see about 5 posts a week - giving you tips, sharing the latest news and making you smile! Members can post too! ... Join us!

Our 5-station rotation 60 minute small group training is designed for all levels of fitness. It’s your choice, either destroy yourself or just get in a bit of movement.... Join the group in the exclusive Training Zone and you'll find yourself seeing unparalleled results. Transform your body Workout with heart rate training Efficient workouts Personal accountability coach Body comp/InBody scale every 6 weeks Nutrition advice Private Facebook group Team parties and seasonal parties Group events (Spartan race, Warrior Dash, charity 5 K's) Camaraderie ALL done in our Personal Training Zone Not to mention, we'll also be giving away some awesome prizes for best results P.S. We're giving away FREE spots in our upcoming 6 week challenge! https://z6fitness.com/6-week-challenge-giveaway

Happy holidays from Zone 6 Fitness! Just a reminder the facility closes at 3:30 pm today and closed tomorrow!

Attack the day!!! Great work be out in this morning at Zone 6

https://z6fitness.com/6-week-challenge-giveaway We are giving away several FREE spots in our upcoming 6-week Body Transformation Challenge that kicks off January! ... This will be our BEST challenge yet as we are completely revamping our resources to give you MORE of our famous 30-minute workouts, MORE individualized coaching, and MORE results! Not to mention, we'll also be giving away some awesome prizes for best results Click the link below to get entered into winning a spot in this life-changing challenge! https://z6fitness.com/6-week-challenge-giveaway

There's BIG news being posted today in our private FB group about the Invest in yourself Challenge! If you haven't joined - now is the time. https://www.facebook.com/groups/zone6membercommunity

Enjoy the day - see you back Friday!

"If you’ve been looking for a new gym...look no further. Zone 6 is the BEST! The entire staff is so friendly and helpful. They go out of their way to help members. Top of the line equipment! The group class instructors are absolutely amazing! Cleanest gym ever! Stop by for a visit." -Karee L. We're doing something to help you finish 2020 as the healthiest you. ... https://z6fitness.com/30-day-challenge Join our 30 Day Body Transformation Challenge & experience everything: 30 Days of Unlimited Boot Camp 1-on-1 Interaction with a Personal Trainer Delicious Meal & Nutrition Guidance Grocery Shopping Helper (2) Body Scan Fitness Assessments Accountability, Support & Motivation Become BEST & Healthiest Version Of Yourself Click the link below to claim your spot https://z6fitness.com/30-day-challenge

*****Special Announcement***** We have a WINNER for our t-shirt design contest! Congratulations goes to Brenna Dwyer! Great job - we love the design!!

Just a friendly reminder - we need ALL members to please update their information. We want to make sure we are reaching you correctly! https://forms.gle/pKoVDT8YhCNo1cxr9 Please take 30 seconds to fill this out if you haven't already - we appreciate it!!!!!!!!!!!... #memberupdate #keepingupdated

Check out the most recent @upgrade_group_training post to see if you're taking advantage of every possible calorie #calories #epoc #fitness #upgradeNKC

We're working on our weekend #bod It's #fullbodyfriday Suicides and mountain climbers ... Bring those friends in! This is just what they need #freefriendfriday

Interested in training with us? We're offering to the individuals an opportunity to join Zone 6 Fitness 30 Days Of Full Access program designed to help you finish 2020 STRONG... z6fitness.com/30days-for-30 Here's What You'll Get: 30 Days of Unlimited Gym Access & Small Group Training Delicious Nutrition PLAN and Grocery List Full Accountability, Motivation & Support Likeminded Community & Family Body Scan Assessment BEST OF ALL - Amazing Results & A Healthier Lifestyle z6fitness.com/30days-for-30 This is ONLY available to the individuals, so don't hesitate on this offer. P.S. We're taking EVERY possible measure to keep our members safe, so don't let the fear of our current situation stop you from having a healthier lifestyle.

How did your week start?! We started ours with biceps, triceps, and shoulders!! Great work everyone. See you tomorrow! ... #NKC #upgradegrouptraining #mondaymotivation

Topic: The Face Mask Hi everyone! We understand by wearing a face mask, we can prevent one of our peers from getting sick. Especially those with comorbidities. ... Our employees will be wearing a mask during their workouts, and we're asking that you do too. Also, please follow our general hygiene guidelines. 1. Wash your hands. 2. Don't use the gym if you're sick, have symptoms, or have been around someone who is ill. 3. Clean equipment after each use. 4. Socially distance If you see someone without a mask on, please let us know, and we will kindly remind them about our rule. We're here for the health and wellness of our community, and it's our job to keep our members as healthy as possible. Although you can't see us smiling, we still are! Come say hi, we're always here to help

Our Upgrade group training program is growing! Here are a few updates 1st - Congratulations to @bianca.manahan and @mynameisnickt for winning our last Challenge!! They both took home a $100 Lululemon gift card for all of that hard work 2nd - We have a new challenge starting Aug 3rd and running through Oct 31st. To participate, you must be a group training member. The top 2 winners will receive a $100 gift card to @lululemon... 3rd - Our 28 day weight loss challenge started this past Monday. Great work to all of you who have been consistent!

Have you joined our group yet? This is a great way to interact with your fellow gym members! We're talking favorite gym essentials today - what's yours? This week every like and comment gets you entered into our Free Friend Week Pass sweepstakes -- wouldn't it be fun to bring your friend with you for free for a week to the best gym in KC?

It's #workoutwednesday Have you stepped into the gym this week?!? Sometimes starting your week off with a workout isn't always easy. So, start on Wednesday! ... Check out what some of our classes look like throughout the week. Monday - Arms and Abs Tuesday - Butt and Legs Wednesday - Chest, Back and Abs Thursday - Legs and Love handles Friday - Head to toe | Full Body Saturday - Head to toe | Full Body Schedule a class here, your first one is free https://upgradegrouptraining.com/classes

Don't forget!! Friends are family in our Upgrade Group Training program! Every Friday, invite a friend for FREE.... Let them get a taste of what you've been going through

Weight loss Still having a hard time losing that extra few pounds?? It could be your workouts?!... Take a guess... Which style of exercise yields the most calories burned? Weight lifting Cardio Plyometrics Calisthenics Here's the answer... It's not what you're doing but instead how you're doing it. EXAMPLE... If you cycle between high intensity and moderate intensity heart rate training, you WILL yield a higher calorie burn. HOW...WHY? Our bodies burn calories during movements via providing our muscles energy to perform the exercise. ALSO... Our bodies also burn calories when trying to revert our heart rate to an average level. SO... When lifting weights, running, jumping, and maintaining a HIGHER heart rate, you'll experience a higher calorie burn not only do to your movements but also because our bodies will continually try lowering that HIGH heart rate. Are you working hard enough?? Is your heart rate HIGH enough?? Give this a shot!! If you need more direction, take a FREE class. You can schedule your first class for free here - https://upgradegrouptraining.com/ #fitkc #upgradegrouptraining #workoutwednesday #aktivstraps #aktivsolutions

To ensure we have clear and quick communication with our members, we'll be updating contact information starting July 14th. For a quick and clean process, simply complete an account update form when entering the gym. This will take no longer than 30 seconds. Ensuring we have your contact will help us share relevant updates pertaining to our current gym conditions and or anything related to Zone 6 in the future. Including, but not limited to - Snow days, Special events, Boo...tcamps, Smoothie bar updates, and so on. Have a great week!

Monday's are never easy!! After an enjoyable weekend, we're apprehensive about getting back into the office. Because of this, our happy hormones are DOWN. ... This hormone is called serotonin. With just a little exercise, you can do away with those anxious, negative feelings about heading back to work. We all want to feel pumped up and ready to take on the week, so, give this a shot. Don't know what type of exercise to do? That's okay - keep it simple by running, walking, lifting weights, or join our group training and we'll come up with the routine for you Schedule your first class here - https://upgradegrouptraining.com/the-schedule

We see your hard work on a daily basis - go relax and celebrate this day.

Let's burn some calories and build that muscle! - incorporating multiple movements into one will do the trick Give this one a shot. #workoutwednesday #kansascity #NKC #upgradegrouptraining

STOP So, the average person will gain two pounds over two days. If you're familiar with weight loss and how our bodies adapt to calorie restriction - you'll know that we can safely lose two pounds in one week... Yes, it takes seven days to lose two pounds...... So we can lose seven days worth of progress in just two days?? Not exactly - although seeing that 2 pound gain can be devastating, it's not BODY FAT. It's most likely the actual meal itself combined with additional water. To gain body fat, you would have to consistently eat an excess amount of calories and remain somewhat sedentary. Let's remember! Working out and eating a healthy plant-based or whole foods diet consistently WILL net you a healthier, happier, lighter body. If you feel like you're not seeing progress and wish you had a solution - just send us a message. #upgradegrouotraining #kclocal #zone6fitness #itstheweekend #freefriendfriday #fridayNKC

You already know how to reach your GOALS Remember when you had to work at something relentlessly - you had no other choice but to markedly redesign your mindset and continue pushing forward. Your fitness goals are very similar. ... Mentally categorizing our fitness goals in the same area as - saving money, buying a dream car, getting your dream job, graduating, and so on... We have to remember without our health, we can't enjoy these things we worked so hard for. Write down your goals and stay focused on reaching them. Place fitness at the top of your list and actively make healthy choices to keep you on track. If you need help, just send us a message. Let's start this week out right!!! #kcmo #localkc #upgradegrouptraining #motivationmonday #kansascity #NKC

You won't lose weight, smiling, but it feels good! If Friday were an expression, it would be curious, dreamy, radiant!! Leave the calorie burning to us! ... Come get your Friday workout in; it's #freefriendfriday at #upgradegrouptraining #zone6fitness And show us that smile! #fitnessfriday #firstfriday #kclocal #localkc #readyfortheweekend #kansascity #kcmo #justbecause

The perfect pull-up Have you always wanted to pull off the perfect pull-up? If you’re just starting out, you’ll want to build up some serious core strength. ... Have you ever attempted a pushup and noticed your lower back falling in? Or, performed a plank and had to pause half way through? These are signs of a weak core Luckily for you, this is an easy fix! Progressive perfect pull-up movements are preformed throughout our upper body Upgrade group training routines. Your first class is free... Send us a message! #workoutwednesday #localkc #supportsmallbusiness #kclocal #kansascity #zone6fitness #upgradegrouptraining

Have you heard of our newest addition?? We call it Upgrade group training. This group training program was designed with science in mind. ... By the use of our 6-station rotation you'll experience a balanced workout that lets you rest, recover, and repeat throughout the week. We work hard to keep routines fresh and new, so you'll stay energized and excited for each work out as if it were your first. Expect to burn between 600 and 1,000 calories. Our rigorous 45 minute 6-station rotation pushes you far beyond traditional full body routines. You'll see unparalleled results! Ask one of our staff how you can experience your first workout for free. #grouptraining #grouppersonaltraining #localkc #kansascity #northkansascity #NKC

Movement Monday No matter your fitness level - make it a point to move today! Whether stuck in an office or at home - you're in the gym or not - get moving! - park as far back as possible in the parking lot... - walk up and down your stairs - take a walk/run - swim laps in your pool - bike ride - dance How are you moving today? #movementmonday #walk #run #swim #dance #move

This isn't your average workout - it's a 45-minute workout that pushes you far beyond your traditional full body workout giving you unparalleled results. Welcome to Upgrade. #smallgrouptraining #grouptraining #getresults #findoutmore #jointoday

#BlackoutTuesday

Need motivation? Need a set workout schedule? Need accountability? Find all that and more with our newly designed small group training!... Let's burn some calories!!! #smallgrouptraining #accountability #motivation #burncalories #nkc

Taking care of your body by working out on a regular basis truly is your best way to fight any kind of illness. Start your journey of better health and fitness here at Zone 6 Fitness. Just pay 1st months dues with no enrollment and get started.

This Memorial Day remember and honor all those who have served and sacrificed for our freedom.

Those who've been able to come in this week and jump right back into your workout routines - you inspire us! If you're ready to get started - let us motivate you! Contact us today and begin your journey.

We felt the love yesterday with all our members!! Thank you for showing up and working out as we reopened our doors yesterday. Seeing our members made us smile! #kclove #nkc #reopened #zone6fitness #weloveourmembers #thankyou

An additional measure we've taken is hanging protective guards at the smoothie bar. This helps keep our employees healthy working behind the smoothie bar. For the time being no smoothies will be available. However you will still be available to purchase bottled water, protein scoops and of course you're favorite energy drinks.

Don't forget to download the Zone 6 Fitness app. We want to have no contact check in - all you have to do is use your phone with the app displayed to put under our scanner and you're good to go! Download from your favorite app store and be ready when we reopen on May 18th!

Our team did a walk thru today to ensure every option possible has been thought through to open with safety and health as a first priority. We will be asking staff and members to wear a mask. Masks will be available to purchase for $1 if needed. Let's work together to keep everyone healthy.... See you May 18th!

Happy Mother's Day to all the moms who keep their families healthy and happy - Zone 6 FitnessHappy Mother's Day to all the moms who keep their families healthy and happy - Zone 6 Fitness

We are continuing to get ready for re-opening. Check out these barriers we are putting in place. (ignore the ladder ) We've designed the gym where physical distancing can be done but allow as many people in the facility as possible.

We're working hard implementing new policies and procedures to keep you healthy and safe once we open our doors May 18th. Our training zone now has 8 ft squares for each individual to complete their small group training in - which will be sanitized between each class. Can't wait to see our members soon!!

Give me a if you want the gym to open

We're going LIVE tomorrow at 5:30pm for a special announcement!We're going LIVE tomorrow at 5:30pm for a special announcement!

Thank you Emery & Jason for showing us a workout for kids! https://youtu.be/_mNQ-dh-68M

We're hoping some of our members could do us a BIG favor To help spread awareness of our gym we're asking that you share our Facebook page with your friends Here's how you do it --> ... Go to our Facebook page Zone 6 Fitness Scroll across the top, and to the far right, you'll find the COMMUNITY tab - click it. Then click INVITE FRIENDS Next click SELECT ALL Finally click "SEND INVITE" It's that simple and will help us tremendously We really appreciate your support and look forward to seeing all of you very soon! Please let us know how we can help support your business or any local business. We're all in this together

We anticipate opening as soon as the Stay At Home order is lifted - we're working behind the scenes now on how to keep staff and clients safe even once we open. Here's a special message from Chris Adams just for you!

Did you know exercise and healthy eating are the best ways to prevent complications from getting sick. Don't wait!This 28 day Challenge is only 28 dollars. What's the best part 1. It comes with 28 days worth of midsection workouts. 2. A delicious meal plan! 3. Community support to help you start strong and stay consistent.

Our small group trainer Rasha is stuck at home just like you - so she's brought us some entertainment completing the viral T-shirt handstand challenge!

[:] ! Staying at home isn't so bad. You now have all that time you wished you had to kickstart your fitness journey So we give you our popular (for less than your weekly coffee ) https://z6fitness.com/28-day-6-pack-challenge. We have another 30 days worth of quarenteen SO Stay home. Stay healthy. Stay Fit. Don't worry -- we're here to help HERE'S WHAT YOU GET: 28 Days Of Metabolic Workouts Delici...ous Nutrition PLAN 20 days worth of midsection makeover At-Home Workouts A Group Of Online "Friends You Never Had" Who Are In This With You, Lysol & All Accountability Check-Ins With A Coach BEST OF ALL - Amazing Results, & A Healthier Immune System & Lifestyle So why are we giving you so much Well, because as a beacon of health that serves this community, we've been served another 30 days worth of quarenteen -- Sad, I know! But on the bright side, our amazing online program has put us in a position to deliver you amazing, IMMUNE BOOSTING workouts, even at home. So, if you want in on our ... https://z6fitness.com/28-day-6-pack-challenge Click the [Learn More] button now and claim your spot See more

Take the #puppypushupchallenge! Post your pic or video in the comments showing your workout with pups!

As we enter another week you may still find yourself struggling during this quarantine life we're living. Chris Regina has a great message on how to be on track and stay on track. Thanks Chris for this motivation! https://youtu.be/Axwhj8jzvqk

If you're struggling a bit working out at home with the gym closed... remember we miss you and wish you a very Happy Easter!