Northland Behavioral Health & Wellness

We know this time of year can be difficult for many. If you or someone you know is struggling to cope this holiday season, don’t hesitate to call us at 1-800-273-TALK (8255).

We cannot stop our mind from thinking; but we can work to lessen the burden.

Let's talk emotion regulation. To understand how to regulate emotions, it is important to first understand what an emotion is. Emotions can be defined as "a physiological response to an internal or external prompting event." Keep in mind that experiencing emotions is normal, your body is doing what it is supposed to do! How do you define emotions?