Serenity Pause

Need some inspiration? Go to SerenityPause.com and find some free 5, 10 and 20-minute guided meditations http://serenitypause.com/daily-dose-meditations/

Natural Awareness is a meditation practice that can be done anytime and anywhere. Right now: Imagine that there is no place to go, nothing to do. Imagine things are perfect left just as they are In.This.Moment. Just breathe. Just be.

There is now excellent research on exactly how our brain chemistry causes stress. This is what mindfulness and meditation are trying to do as well. Here is an easy 6-step process: http://bigcheesecoaching.com//six-ways-to-tame-your-stres/

Check out our new website: SerenityPause.org! I added more free meditations

Right now: just breathe, just be. Just for a few breaths, let everything come and go.

After a few years of meditation practice we can even learn how to occasionally ignore ourselves http://ow.ly/KnNYd

A good meditation, even when it is interrupted by occasional nodding, is much more beneficial than many outward religious exercises. http://ow.ly/KnNYd

All of mans difficulties are caused by his inability to sit, quietly, by himself. Blaise Pascal http://ow.ly/KnNYd

Body on your seat, mind in your body, mind in relaxation. Patrul Rinpoche http://ow.ly/KnNYd

I believe that painting should come through the avenues of meditation rather than the canals of action. http://ow.ly/KnNYd

I know but one freedom and that is the freedom of the mind - Antoine de Saint-Exupery http://ow.ly/KnNYd

I like being alone in a room. It's almost a form of meditation- an investigation of my own life. Neil Simon http://ow.ly/KnNYd