Body Work by K'Lynn

Missed you all -- back to seeing clients Monday, May 4 - schedule your massageMissed you all -- back to seeing clients Monday, May 4 - schedule your massage

Let's get walking --

A very common condition I see in clinic is elbow tendonitis. One of the main reasons for this is typing excessively. Typing causes an overuse of the finger flex...ors and an underuse of the finger extensors. This then translates to the elbow, usually the lateral epicondyle, and can hurt even while gripping. Many people are mistakenly told they have "Carpal Tunnel Syndrome (CTS)", and even have unnecessary surgeries. For more info on that, read my blog, http://neurokinetictherapy.com/neurokinetic-therapy-for-the. The homework is pretty straight forward, and involves releasing the overworked elbow area, followed by activating the finger extensors. This can be done either with a rubber band, or a hand master, pictured below. An NKT practitioner is able to get you back to what you love to do more quickly than you think. See more

Have you had your massage this month

A very common condition I see in clinic is elbow tendonitis. One of the main reasons for this is typing excessively. Typing causes an overuse of the finger flex...ors and an underuse of the finger extensors. This then translates to the elbow, usually the lateral epicondyle, and can hurt even while gripping. Many people are mistakenly told they have "Carpal Tunnel Syndrome (CTS)", and even have unnecessary surgeries. For more info on that, read my blog, http://neurokinetictherapy.com/neurokinetic-therapy-for-the. The homework is pretty straight forward, and involves releasing the overworked elbow area, followed by activating the finger extensors. This can be done either with a rubber band, or a hand master, pictured below. An NKT practitioner is able to get you back to what you love to do more quickly than you think. See more