Hudon Training

Jacob Beck congrats on the new mile time!!!Shaving 15 Seconds off your one mile pace is IMPRESSIVE! Here’s to a 5 minute flat mile by Fall Keep up the hard work

I’m tired of people saying that don’t have time to exercise. That’s some big bull!!!! This is just a little over 3 minutes of Plank UPS. THATS IT! JUST 3 MINU...TES OF YOUR DAY It ain’t easy tho especially towards the end of the song. If you can’t go anymore then make a mental note where you stopped and try to get after it again the next day. If you are struggling and stop half way. That’s okay! Take a good deep breathe in, relax and shake it off a little and keep going!! Get after it. This will get you sweating and this will get you burning!!!! A Great endurance tool to use which is something we all need. But you can’t ignore the control and stability this exercise also brings to the table. Now get after it and work that core. DONE.

Love for you to check out my website! https://hudontraining.com In pursuit of good health

Something so simple yet so effective! A literal carry. Start picking up some weight and just walk (not too fast tho!) control the weight and work on your balance and core as well! You are also working your traps, shoulders, thighs, calves, Tiny stability muscles from your forearms to the back of your shoulder (some in your feet too!) And guess what, you are walking! This, cardio and aerobic benefits too which is A1

Putting in that work

Shoulder pain? It’s simple fix by just Hanging out Simple exercise you can try daily on a bar or even a tree branch! Your chiropractor probably doesn’t want me telling you this but you can fix most shoulder injuries with 3 months of constant PT work. ... Sometimes it’s about strengthening and stretching so the mechanics isn’t destined to fail Give it a try yourself (it’s free)! . . . . . #deadhang #bodyweightworkout #bodyweightexercises #bodyweightfitness #streetworkout #fitlife #mobilitytraining #mobilityexercises #hangingout #posturecorrection #rotatorcuffrehab #rotatorcuffexercise #shoulderimpingement #injuryprevention #injuryrehab #shoulderrehab #shoulderpain #rotatorcuff #jointpain #jointpainrelief #jointpainfree #flexibilitytraining #fitnesstrainer #personaltrainer #healthier #fitnesstips #calisthenics #healthandfitness #selfcare

I have a free discord channel with bots constantly running, plugging you in with real time updates from nutritionist, doctors and some of th best health researchers. Page to chat and discuss all things of fitness and food. Ask me for a invite or a link! Available to all to help people with their fitness goals Discord link ~ https://discord.gg/sgZ3TR9T

Push up hack for more volume!! After you do a set of pushups to exhaustion, modify it like you see me doing and try do more pushups after fatigue for more volume and gains! Have your hips on the ground the entire time. HIPS DONT LEAVE THE GROUND. And simply rep it out till you can’t go anymore. ... Calisthenics can help improve many things besides getting stronger. It’ll improve endurance, muscle oxygen intake, and stability. You can also find this video on YouTube! This was part of my 5 minute long chest burner exercise, hope you give it a try. #pushup #pushupseveryday #calisthenics #pushuphack #morepushups #morevolume #fatloss #weighoss #chestworkouts #chestday #homeworkout #assistedpushups #kansascity #kansascityfitness #kcfitness #kcmo

Client appreciation post Nathan Ritter Absolute crushing it! Shoutout for coming up even on a day when you were extremely busy with poor sleep and no energy. I appreciate your hustle, dedication and hard work!

FREE one hour session (no strings attached) to anybody wanting to give my gym & personal training a chance! A sneak peak of my gym and what I have available to my clients! Send me a message if you are interested or would like more details (and also schedule that free session too!)

Don’t tell people your plans. Show them your results

Holy moly, 2 years!!!!! Take me back before covid because I miss it haha Hope everyone is crushing 2021!... Stay happy and safe