Elite Fitness Concepts

Happy Halloween!

This is what happens to your body when you drink a can of coke. #coke #coca-cola

Add these variations from BJ Gaddour as a finisher to your next workout for a fat-burning boost!

***Why STRETCHING doesn’t work (and what to do instead)*** http://tinyurl.com/zqjewa6 When you want to improve your flexibility, the first thing that comes to m...ind for most people is to stretch. Unfortunately, this common advice doesn’t work and can even be DANGEROUS. The reason why? Check out this article and you’ll also discover the 6 step solution to your shoulder flexibility problems: http://tinyurl.com/zqjewa6

This is why it's so important to learn from a qualified, accredited coach, who actually knows what they are doing. There are a lot of pirates in the St. Louis area. But there is only one company with qualified coaching that will teach you proper paddle and safety techniques. Please do not be fooled by the imitators, come to us for all your stand up paddle needs.

True or False? #Gym Flow 100

A little Sunday morning fun anyone?

Summer is just around the corner, but it's not too late to reach your goals! Message or comment to schedule free assessment to evaluate your goals and what it will take to get you there! Make no mistake, we offer no miracle pills, no cookie cutter workout programs, and no cookie cutter nutrition plans! We achieve success through one on one training and small group classes coupled with ongoing nutritional guidance by trained professionals! If this type of lifestyle change is what you need, then we will see you soon!

Gym buddy level over 9000! www.doyoueven.com

A little Friday motivation!

Words to live by!