CrossFit West Plains
Category
General Information
Locality: West Plains, Missouri
Phone: +1 417-293-3533
Address: 1375 Bill Virdon Suite 1 65775 West Plains, MO, US
Website: www.crossfitwestplains.com/
Likes: 1156
Reviews
Facebook Blog
1/19/2021 For Time 60 Wall Balls 30 Toes To Bar 30 Wall Balls ... 15 Burpee CTB Pull-ups See more
Tuesday 1/19/2021 0:00-10:00 establish a 1RM Deadlift Starting at 10:01-20:00... 1 Deadlift @ 80% of 1RM 15 HSPU 2 Deadlifts @ 80% of 1RM 15 HSPU 3 Deadlifts @ 80% of 1RM 15 HSPU ... Continue increasing Deadlifts by one rep until time cap.
Monday 1/18/2020 2 RFT 18/14 Cal Row 12 Thrusters (96/65) 4 Rope Climbs... 12 Thrusters See more
Saturday Morning Workout! 9:30am
Friday 1/15/2021 The Gunslinger Partner Workout 20:00 AMRAP 100 Wall Balls (20/14)... 80 Sit-ups 75 Burpee Box Get Overs (24/20) Max Calorie Row *Partner must complete 30 Double Unders to switch in. (Perform while partner is working) See more
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