Marshall Lifestyle Clinic

God Has An Action Plan That Includes You. Yes! Beat That Lethargy That Limits You. How? Watch This Video.

If these were your prescription, how would you respond? Read this recent article entitled "No Bitter Pill: Doctors Prescribe Fruits And Veggies"... http://www.npr.org//no-bitter-pill-doctors-prescribe-fruit#!

Every minute of physical activity really does count, new study shows: A new study suggests something encouraging for busy people: Every minute of movement counts toward the 150 minutes of moderate-intensity physical activity we’re all supposed to be getting each week. University of Utah researchers found that each minute spent engaging in some kind of moderate to vigorous physical activity was associated with lower BMI and lower weight... Read entire article here: http://www.nbcnews.com//every-minute-physical-activity-rea

What's your preference: Whole fruits or juice? Eating blueberries, grapes, apples and pears cuts the risk of type 2 diabetes but drinking fruit juice can increase it, a large study has found. Researchers including a team from Harvard School of Public Health in the US examined whether certain fruits impact on type 2 diabetes, which affects more than 3 million Britons.... People who ate three standard servings a week of blueberries had a 26% lower chance of developing the disease, they found. Those eating grapes and raisins had a 12% reduced risk and apples and pears cut the chances by 7%. Prunes also had a protective effect, giving an 11% drop in the risk of developing type 2 diabetes. Other fruits such as bananas, plums, peaches and apricots had a negligible impact but drinking fruit juice increased the risk by 8%, according to the study. People who replaced all fruit juice with eating whole fruits could expect a 7% drop in their risk of developing type 2 diabetes... http://www.theguardian.com//whole-fruit-juice-diabetes-risk