Anytime Fitness Harrisonville

My class came to work on Monday!!! Today was leg day!!!! Ps. U never miss a Monday

We can't get enough of this yummy salad that's fit for fall. Perfect for weeknights or a last-minute lunch, you'll find the recipe on Coach. Care. Connect. https://bit.ly/3ajduSb

Saturday crew came to work

Recovery is an essential element of your overall wellness. Take 10 minutes today and treat yourself to some much-needed recovery with this 10-minute foam rolling session! Read all about it on Coach. Care. Connect. and get rolling!

To layer or not to layer? Our coaches explain whether layering up while working out is really worth the extra bundling. Check it out on Coach. Care. Connect.

They came to work!!! remember classes are FREE for our members!!! If you want to join our club is ONLY $1!!!!

Need more ideas on how to incorporate fall flavors into your diet? Coach. Care. Connect. has you covered with these delicious Pumpkin Protein Pancakes that make any fall morning a success! Find the recipe here: https://bit.ly/3ilSv5C

Guys getting Fit is a lot FUN!!! Come and give it a try

We’re obsessed with these banana pancakes, and we promise you and your family will be, too! They’re a healthier alternative to traditional flapjacks, with the same yummy, made-from-scratch tastebut without the mess! Get the full recipe here: https://bit.ly/3suncZK.

Fact: foam rolling is one of the best ways to help your muscles recover and feel restored after a tough workout. (Science agrees!) But before you get rolling, check out this helpful how-to that will show you how to get the most out of your roll sesh!

Making a grocery list before heading to the store doesn’t just save you time, it saves you money, too! Screenshot this list, then head over to Coach. Care. Connect for simple meal and snack ideas, plus helpful tips to keep your budget (and fitness journey) on track: https://bit.ly/35KZyyq. Do you meal plan? Tell us in the comments!

A squat rack is just a squat rack to some, but not to AF Brodheadsville members Frank and Crystal! For them, it’s where they fell in loveand later tied the knot! Read the full story here: https://bit.ly/2LC61EX. We are so honored that we got to be a part of your special day, Frank and Crystal. Let’s show the newlyweds some #AFlove in the comments!

If you’ve been thinking about incorporating strength training into your fitness routine but don’t know where to start, this guide is for you! First, head over to Coach. Care. Connect and then get ready to make some serious gains in the weight room. You got this!

Invest in yourself!