CrossFit Springfield

U don’t need to get in shape to come here; U need to come here to get in shape

We’re heading into the weekend STRONG w today’s barbell work = Snatch progression: Ms Snatch 3x3 | Low-Hang 3x2 | Full 4x1 #ProximalStrength #UNIFIED #STRONG #ROOTED #CrossFit #Springfield

Join us Monday, March 1st (All Group WODs) for a special fundraising workout to benefit The Hive of the Ozarks! The Hive of The Ozarks is an eatery opening in Willard, MO in March of 2021 to provide persons with disabilities an opportunity work skills. Longtime @crossfitspringfield / @proximalstrength member, Dr. Devon Jarvis serves as Vice President of The Hive’s Board of Directors.... As part of our gym’s ongoing mission to strengthen lives mentally, physically, and spiritually - We are so excited for this opportunity to support The Hive and Devon as they seek to empower those in our community with physical, developmental, and intellectual disabilities. All donations, proceeds, and drop in funds collected March 1st will go DIRECTLY to supporting this very sacred and impactful mission of The Hive of The Ozarks. To Learn more about The Hive of The Ozarks or the make a direct donation to their program please visit https://www.hiveoftheozarks.com (link in bio)

Best wishes to all our members competing this weekend at the Midwest Meltdown Repost from @mendenbrawler Today we compete!!!! #midwestmeltdown #crossfit

Speed Kills Austin Grega w a cool 245 snatch PR during last night Olympic weightlifting class. Thanks to all who have participated in our weightlifting series this past 4 weeks. It’s amazing to see the progress those have made in such a short time.... Final Powerlifting class tomorrow (Thurs 2/4) at 6:30pm w @lphillips2

Tonight’s the last night to join Coach @jeremymhire for instruction on olympic lifts! We’d love to have you out! 6:30pm $10 Members $15 Non-Members

Great transformation photos from longtime @proximalstrength / @crossfitspringfield member and former coach, Darryl Schreffler: So I guess you could say that I had an eye opening moment this summer. (Swipe) After looking at the first picture, I realized that I’ve been lying to myself for way to long. I tried to out train a bad diet for way to long. Working out has always been the easy part. In the past I would eat healthyfor awhile but eventually old habits would take over.... Heart disease runs in my family and I decided that if I didn’t change, I was going to be the next one to have a heart attack. I looked at several options and thought about conversations that I’ve had with the coaches over the years. I needed to go all in on this. I decided on the RP diet app. I borrowed a food scale and thanks to Grant and Melissa, I started the meat bucket. Food prep was the only way I could do it. My girlfriend Trish said she would do it with me and that has been a huge help. I continued to do the WODS but I put more focus on my diet. As the weight came off I became more motivated. I still struggle with diet at times but I get back on track quickly. If any of you are struggling with your fitness I’d encourage you to figure out what’s really holding you back. Be honest with yourself and get after it. Do it Right Here, Right Now. It means everything. VH Well done, D!

Proximal Strength Row Class is a 45 minute, non-stop, lightweight, low-to-moderate intensity conditioning workout. It’s the perfect quick sweat sesh for all fitness + skill levels. Our row classes are primarily programmed around our fleet of 24 Concept 2 Row Ergs.... @proximalstrength Row Class instructors also frequently program with our vast equipment arsenal of 16 Ski Ergs, 20 Assault Bikes, and 10 Assault Runners. Add in light to moderate load weights and infinitely scaleable bodyweight movements and you’ve got yourself THE PERFECT WORKOUT. M-F: 7AM & 11AM T/Th: 6:30PM Saturday: 7AM @crossfitspringfieldrow | @joshmhire #ProximalStrength #UNIFIED #STRONG #ROOTED

I'm watching you, Wazowski. Always watching. Always. Coaches gonna COACH. It be like that @proximalstrength @joshmhire | #MonstersINC #Unified #Strong #Rooted

Gotta hit them angles

Run with purpose. #ProximalStrength #Unified #Strong #Rooted @joshmhire

Hit up a @crossfitspringfieldrow class 7&11:15AM + 6:30PM Daily at Proximal Strength! Perfect 45 minute conditioning based classes centered around the C2 Row Erg + misc modalities. Emphasis on lighter weights and metabolic conditioning. Perfect for anyone needing a quick cardio fix ... @joshmhire

These dope new Proximal Strength stickers are FREE to our members as a thank you for participating in our ongoing mission to strengthen lives mentally, physically, and spiritually. Grab yours at the front desk, rep your hood, and tag us when ya do #ProximalStrength #Unified #Strong #Rooted #NeverQuit

We are Unified. We are Strong to the Core. We are Rooted in Faith & Love.... Our ongoing mission is to build and strengthen lives mentally, physically, and spiritually through fitness and community. We Live + Reflect Our Core Values: Humility. Compassion. Empathy. Enthusiasm. Diversity. Integrity. Unification. Edification. Education. Perseverance. Truth. Love. We Don’t Make Excuses. We Make A Way. We Never Quit. We Press Onward. We Are Proximal Strength. @JoshMhire #proximalstrength #unified #strong #rooted #crossfit #springfield #neverquit #Since2008

Monday team pic for the WIN.

Keep pushing. Finish strong. Happy Friday Cred: @joshmhire #ProximalStrength #NeverQuit #Unified #Strong #Rooted

We are Unified, Strong to the core, and Rooted in both Faith and Love. Our ethos is Never Quit. #ProximalStrength #Unified #Strong #Rooted #Represent

Repost from @chad.rollins.9 When I walk into this building there is a distinct aura to it. One of faith, strength, unity, and success. An atmosphere to get better, to fortify your soul, and to learn to never quit. Self acknowledgement of being in the right place surrounded by like minded individuals is so meaningful to life. One word Thankfull...thankful I was led here. @proximalstrength @crossfitspringfield @jeremymhire - [ ] #iam1stphorm #1stphormathletesearch #neversettle #wedothework #cr9crew #pharmathlete #livestrong #fitdad #leadfromthefront #youbeyou #duespaid #noexcuses #strong #success #fitness #legionofboom #motivation #fit #positive #strength #workout #teamstrongpharmacists #goals #progress #challenge #workoutmotivation #titangames #win #nbctitangames #thankful

Joining our gym is easy. New members are required to take 3 on-ramp private training sessions with one of our coaches aka Foundations. These sessions are scheduled based upon your availability.... Your 1st month’s membership is included in the fee you pay for your 3 foundations PT sessions. You may begin attending daily group WODs, row classes, and endurance training sessions immediately. The purpose of your foundations PT sessions are 3-fold: Overall Wellness & Movement Assessment | Teach Technique | Safety & Comfort Contact us when you’re ready to get started. #ProximalStrength #UNIFIED #STRONG #ROOTED

The @hoacompetition + @proximalstrength featured in @morningchalkup article: https://morningchalkup.com//heart-of-america-team-competi/ Repost from Morning Chalk Up Dan Bailey, Margaux Alvarez, Kristi Eramo O’Connell, Sam Dancer and Jared Stevens are names known throughout the CrossFit community. With a combined 24 Games appearances between the five of them, what would draw them to Springfield, MO to compete at the Heart of America Team Competition last weekend? Event o...rganizer and host Jeremy Mhire believes he has the answers to that question. (LINK IN BIO) - @ginniecolemanphotograghy / @pcthecrazyasian - #crossfit #crossfitathletes #morningchalkup #hoa2020 See more

Super Saturday #Unified #Strong #Rooted #ProximalStrength

You can’t put a price-tag on positive experiences, relationships, and memories. Many were made at #HOA2020 I praise God for 12 years of The Heart of America Team Competition. Joe Stearns @fleye_drones | 1st Phorm Junk Brands

Off the grid, reppin’ #ProximalStrength @brittany.in.wanderland

Thanks to Cami Jenkins & Ozarks FOX AM for dropping by Proximal Strength aka/Home of CFS for a workout!

Tough Sledding

Repost from @sweetjones_1911 UNIFIED - STRONG... - ROOTED It may look a little different, we may feel like a lot is against us. Everything is so political an divisive. But I’m begging you... - We must STAND UNIFIED, cause divided we Fall. - We must stay STRONG mentally, spiritually and physically. - We must be ROOTED in our faith, what we know to be right an now sway from the light. - The sun is always shining somewhere, even if you are in the middle of the storm, know that it can’t rain forever. We can’t appreciate the sun until we go through the rain. Romans 8:36-37 In all these things we are MORE than conquerors through him that loved us Thanks @jeremymhire for this amazing hoodie. My new favorite. #KeepLiving #MoreLife #WhatsImportant #Growth #Understanding #Peace #Health @hoacompetition @junkbrands #LittleRock #Stand #rooted #Unified #strong #hoodie #hoodieszn #junkbrands #IAmHim #PurposeDriven #Purpose #Help #Drive See more