Valkyrie Fitness

Still some spots open for February!! DM if interested !! #stlfitness #saintlouis #weightlifting #Valkyrie

Thank you for all of the donations! We are proud to serve our community and help out those in need! The Little Bit Foundation #coatdrive #stl #thoseinneed #valkyrie #love #school

keep bringing in new and gently used coats to 567 Hanley Industrial Ct. until jan 31!!! Let’s fill this bin up for kids in grades kindergarten - 12!!! (other items are wanted as well, please see previous post for list) #donate #littlebitfoundation #makeadifference #stlstudents #valkyrie #coatdrive

Happy Martin Luther King Jr. Day!

In honor of the Holiday season please join us in a coat drive with the The Little Bit Foundation ! Let’s help our St. Louis community in collecting coats and other items for kids in Kindergarten-12th grade! Please bring in your donations anytime from December 15-January 31! Items are listed below. - New packs of socks and underwear - New or gently used uniforms and clothing - Hygiene items (full and travel size)... - Coats and jackets (new or in good condition) - New or gently used books #stl #donate #littlebitfoundation #valkyrie #fitness #givethanks #holidayseason

Do you want to get back into the gym for the new year? Valkyrie Fitness has a couple open spots and they are filling up fast! DM for more information. Serious inquiries only. - @heysammijo #stlfitness #newyear #stl #weightlifting #athlete #resolutions #fitness #valkyrie

Happy New Year Folks! Cheers to a new year and best wishes to you! See y’all in a few weeks!!

Happy Veterans Day! Thank you for your service! We want to express our heartfelt gratitude for your bravery and dedication to our country. #veterans #thankyou #veteransday #military #stl

Merry Christmas from the Valkyrie Fitness Family!

Happy Thanksgiving Folks! Stay safe and healthy out there!

Back home and back to quick work this week before we head to #UFC255! Special s/o to new #ValkyrieFitness athlete @toocoldmma thanks for coming in and working with us as we get @newmansa94 ready for the next fight! No matter what team you are on, when you work with #Valkyrie you are apart of our team. Power, speed, explosion and durability is on our menu every day so grab a fork and napkin and pull up!! #ValkyrieFitness #NewMansa #Toocold #MurcieMMA #UFC #SolidFoundation #MMA #strengthandconditioning

Great article debunking some of the mask myths when exercising!

Thanks to XtremeCryo for having us!!! Joaquin Buckley Joaquin "New Mansa" Buckley #ValkyrieFitness #SolidFoundation #MurcieMMA #HPI #UFC

Holiday Food Drive with St. Louis Area Foodbank. It started on October 26 and ENDS NOVEMBER 23! (Facebook wouldn’t let me go past 2 weeks)! Please bring your cans up to the gym! Anyone is able to particpate!