An Element of Soul

Did you know?! March sessions are open for sign up now. Sign up online to hold your space. Two sessions available, Tuesdays or Thursdays at 5:45 pm. Class size is limited so do not delay holding your spot, if you cannot make the whole session and want on the waitlist to fill a spot if someone cancels send a message. Buti Yoga is movement medicine that incorporates cardio sprints and primal movements into our yoga flow. We sweat with intention as we stretch, spiral, shake and... build our strength. We also practice releasing what no longer serves us. Ask me any questions. Hope to share space with you soon. Photo credit unknown https://jeffcoparks.recdesk.com/Community/Program #butiyoga #butitribe #butisattva #lovewins #loveyourselfnow #movementismedicine #smilemore #yogaeveryday #anelementofsoul

These ladies brought it today. We definitely earned our savasana pose and that Buti bliss. It was such an honor to share space today and lead your thru this practice. Heres a link to the playlist if you want to give it another listen. https://open.spotify.com/playlist/1LnVvqTVOpqq6WERxHjLbZ... #butiyoga #butitribe #butisattva #lovewins #loveyourselfnow #movementismedicine #smilemore #selflove #yogaeveryday

Hey hey hey friends! Do you know what movement medicine is? What kind of movement do you like? Buti Yoga is my favorite and I am lucky enough to be able to share my practice in person. Building a playlist for tomorrows class. Who is coming to catch themselves some Buti Bliss tomorrow? $10 for a 90 minute workshop. You are totally worth the time and money! Come share space with me and we will do all the spirals, drumming and shaking! We start at 1pm. You can sign up online ...or show up and pay cash at the door. https://jeffcoparks.recdesk.com/Community/Program #movementismedicine #butiyoga #butitribe #butisattva #lovewins #loveyourselfnow #gratitude

Hey hey yoga people. 2 open spots for class tonight. We start at 5:45pm and its $7 drop in rate unless you have a punch pass. Message me to hold your spot. Come share space with us! Hope to see you there!... #butiyoga #lovewins #butitribe See more

Who is coming to share space on Sunday? I think this is our last workshop until I can find another space to be in.

Buti yoga is a fun yoga class that concentrates on having fun while adding dynamic movements to our yoga poses while building strength and learning to let stuff go. We utilize the spiral structure technique to build core strength and we static shake to release stress and trauma we hold in our body. We practice grounding down and connecting our breathe to our movements. We still have space for Tuesday and Thursday night classes. Ask us any questions and sign up online to hold your space. $20 for the whole month. This class is for everyone. No previous yoga experience required. Hope to share space with you soon. https://jeffcoparks.recdesk.com/Community/Program

Hey friends! Where are you finding joy today?! Are you clear about what provides joy for you? I am very clear about what brings me joy. Sunshine, blue skies, beauty in nature. Those are just 3. They were presented to me this morning and so I took a few moments to just bask in the sunshine and enjoy the beauty of it all. I was bundled so it didnt feel so bad out and i know we have a 32 degree heatwave coming today. But man that sun on my face just warms my soul and puts a smi...le on my face. Clearly feeding my soul some joy. I am well aware what brings me joy. Are you? When its presented do you revel in it for a few minutes or are you passing it right by? I highly recommend you spend some time and figure out what provides you joy in your life. Actively seek out those things that feed your soul and fill your cup. But most importantly, make a point to recognize when those things are presented and take a pause to soak them in. Happy Friday friends! Find some joy today! Sending out all the love! Hope to see you all soon. Buti workshop Sunday 1pm. Message me for more details if you want to come share space. #lovewins #loveyourselfnow #soakupthesun #joy #sunbeamsonmyface #blueskies #beautyinnature #butiyoga #butitribe #butisattva #gratitude

Buti Yoga workshop this month. Can't commit to a weekday class? We have one Sunday afternoon class a month. Sign up to join us then. Ask me any questions. Hope to share space with you there.

Doing some clean up in my phone storage and came across this gem of a selfie! I miss this space and the people who helped me occupy it. I miss being able to lead a class and filling it however full I wanted. I miss alot of things and its ok to feel those feelings. Emotions come up for a reason, usually its a lesson that you have the opportunity to grow from it. Are you recognizing your opportunities to grow and learn? Its a practice, just like our movement. Changes happe...n and places change. People change and I am sure I have changed too. I'm still teaching classes and opportunities are still popping up. If you want to move with me we have a workshop this next weekend on 2/21 at 1pm. $10 for 90 minutes, a 30 minute workshop and 60 minute flow. Come share space and get some movement medicine in your life. I think this may be the last workshop I will be able to offer at High Ridge Civic Center, but keep your eyes open for some pop up classes coming in March. You can sign up online or show up at the door. https://jeffcoparks.recdesk.com/Community/Program Ask me any questions and let me know if you know of a space we could utilize for classes. I am looking to find somewhere to teach a weekend class or two. Sending out all the love! #butiyoga #butitribe #butisattva #lovewins #loveyourselfnow #movementismedicine #smilemore #selflove #yogaeveryday #wordsmatter #momlife

Next week we start back to our regular class schedule. Tuesdays and Thursdays at 5:45pm. Sign up to hold your space. We still have spaces on both nights. Whats stopping you from starting your self love journey but yourself. Ask me any questions. Lets share space and sweat with intention. https://jeffcoparks.recdesk.com/Community/Program

Hope everyone has a great Christmas!