A Peace of Yoga

It's National Doula Week... Never stop learning. Sister Doula added to my #grateful story!

The early journey to Mindful practices with my daughter in Oakland California with Niroga Institute and our opportunity to learn from Dr. Dan Siegel #grateful

Mindfully Join me Thursday, December 5th 630 pm!

Join me for the last round this year.... End 2019 Mindfully Kind!

Join me this Saturday, November 16th!

Come out and support your local library and the resources they work hard to offer community!

Join me for a practices of being in the moment! Thursday, November 7th 6:30pm

"The essence of meditation is nowness. Whatever one tries to practice, is not aimed at achieving a higher state or at following some theory or idea, but simply, without any object or ambition, trying to see what is here and now. One has to become aware of the present moment." - Chogyam Trungpa Join me this Thursday, October 24th, 6:30 pm Mind Full or Mindful

The only way to make the most of our lives is to make the most of our Moments. - Cleo Wade Mind Full or Mindful Seriously, the choice is all yours! Join me this Thursday, October 24th 6:30 pm

Join me Thursday, October 24th 6:30pm!

Join us Saturday, Oct 19 9:30 am-10:30 am for a nice grounding practice inviting you to start where you are.

Join me next Saturday morning for an hour of mindful transformation, practices on the go! Find quiet in eating breathing and movement

Join me, Sat, Oct 19...Mind Full or Mindful a moment by moment choice!