Z Total Body Fitness St. Louis

Wake up Wednesday with Lisa. Topic today is I said so

Wednesday wake up.... 8-9 am Barre & Beyond - Chris 9-9:30 am Stretch & Roll - Chris 9:30-10:30 am Circuit Challenge- Melody... 4:30-5 pm Power Flex & Strength - Lisa 5-5:30 pm Tramp & Muscle - Lisa 5:30-6 pm STEP it up - Lisa 6-6:30 pm ZTB Pump - Lisa 6:30-7 pm Butts & Guts- Lisa See more

Week 4. Day 2. Creative core work with sliding steps was a favorite today. Slide on my count of 8. Not your count.

TRX Strength class worked on one legged squats tonight. Shaping the booty any chance we get!

Tuesday line up... 8:00 am Barre Express- Sue 8:30-9:30 am Pilates with Props- Sue 4:30-5:00 pm TRX Strength - Jody ... 5:00-5:30 pm Cardioboxx- Jody 5:30-6:30 pm Mat Pilates-Debbie See more

Week 4. Day 1. Always amused with this crew. I Pulled a dance session with Junior/Senior boys this morning. They were Tik Tok material.

Self Care 101: You Can’t Pour From an Empty Cup. Others rely on you. It’s time to Think of you. Don’t think of it as selfish. You’ll be better for them if you do. If you're used to running on empty, break that habit before it breaks you.

Happy New REAR in 2021..... Well I think we can say, 2021 has got to be better than 2020. Let’s keep up taking care of your body, brains & spirit @ ZTB fitness boutique. Where there are always blue skies (ceiling is painted sky blue with clouds) & smiling faces & great energetic vibes. Come join us if you want to see what fitness fun & magic looks like @ ZTB. NOTE: See NEW TIMES on Monday & Wednesday mornings. We will keep ZOOMING on weekends to reach more members & stay Covid safe. Let’s bring in the New Rear of 2021!!!!!

Wednesday wake up.... 8-9 am Barre & Beyond - Chris 9-9:30 am Tramp Fit - Chris 9:30-10:30 am Zumba- Jamie **NEW TIME**... 4:30-5 pm Power Flex & Strength - Lisa 5-5:30 pm Tramp & Muscle - Lisa 5:30-6 pm STEP it up - Lisa 6-6:30 pm ZTB Pump - Lisa 6:30-7 pm Hard CORE w/TRX- Lisa See more

If this don’t make you laugh.....Oh Grinch

WOW....Celebrating 9 years as a small fitness boutique these days can be tough. But with the ZTB Family behind me, with their support & love of fitness, you make it easy. I remember the first open house in 2012 with some nerves but a dream. A dream to bring fitness fun and build a community of like minded women(a few fun men along the way too). A place where Members forget their troubles, work, life and to getaway, laugh and build strength & endurance. A place to meet new fitness friends for life. A place to be pushed to be better, be more and be happy. A place to see their body, mind and spirit be lifted to higher levels. A place to find their true potential. A place we call ZTB-where fitness meets fun! Thank you to all ZTB Members & Staff for gifting me everyday on this fitness journey together, Love from me, Lisa Hale

Wednesday wake up....NOTE NEW TIME on Zumba moved to 9:30 am start time 8-9 am Barre & Beyond - Chris 9-9:30 am Tramp Fit - Chris 9:30-10:30 am Zumba- Jamie **NEW TIME**... 4:30-5 pm Power Flex & Strength - Lisa 5-5:30 pm Tramp & Muscle - Lisa 5:30-6 pm STEP it up - Lisa 6-6:30 pm ZTB Pump - Lisa 6:30-7 pm Hard CORE- Lisa See more

ZTB strong women..... New Year....time to UP your weights. Let’s be stronger in 2021!!!!

TRX Suspension Strength Training @ ZTB is offered 5x through the week. TRX uses your body weight to develop strength, balance, flexibility & core stability. Everyone loves the TRX classes but they love the results better!

Just like ZTB members pump that BodyBar....Girl Wrestlers are now feeling our pain.

ZTB MEMBERS....it’s that time of year to write your goals down and throw them in our COMMIT box. Goals that are written down have a better chance of being met & achieved. They can be fitness, life, habits or any goals you’d like to add or be better. Here’s some ideas.. Drink more water Minimize stress with breathing/meditation... Be more active every day Ditch one bad habit Add one act of kindness daily Show up to class on time Try one new class a week Read one book a month Eat more fruits and vegetables every day Declutter your closet Start a gratitude journal Volunteer more Be more patient with family members Perfect one recipe Make time for self-care Embrace spontaneity LOVE YOURSELF should be on EVERYONE’s list for 2021 See more

Saturday HIIT challenge 3 rounds of each was a great overall body wake up Way to show up & knock it out women!

Just a fun memory.... Santa I swear (a lot ) that I've been working out hard this year, can't you tell? Let me see your muscles, but seriously, tell me that's stuffing under there and not your real belly. I'm thinking you would love my Awesome ABS class along with a nutrition program, we'd have you looking fit in no time. You don't really need this job do you? #Ibelieve #dearsantaIcanexplain #IvebeenareallygoodgirlaskJoe

Focus on HEALTHY this new year and HAPPY will follow..... 80% nutrition + 20% exercise = 100% Happy Balance

JANUARY CHALLENGE- Find 5 or more affirmations listed below, write them down, repeat them when you wake up & go to bed. This month it’s a new year, let’s build our confidence, head held high & start the year off believing in YOU!

Monday Motivation... 8-9 am Rise & Shine YOGA-Justine NEW TIMES for next 2 classes 9:10-9:40 am Tramp Fit - Melody ... 9:40-10:10 am TRX Strength- Melody 3-4 pm Fit & Fab Over 60+ ($5)- Lisa 4:30 pm Chair & Core Challenge- Lisa 5 pm Tramp Fit - Lisa 5:30 pm TRX Strength-Lisa 6 pm HIIT Express-Lisa 6:30-7 pm ZTB Pump - Lisa

January Birthdays @ ZTB Give these women a shout out when you see them working out this month! Stay fit & Strong ZTB women, age is just a number. Have a great Birthday month! Pam Schmitt Eder & Selma

TGIF..... 8:30-9:30 am Vinyasa Flow Yoga - Debbie 9:30-10:30 am Cardio & Chair- Lisa 10:30-11:30 am Zumba-Lisa

Thursday lineup.. 8:30-9:30 am Pilates with Props- Chris 9:30-10 am HIIT & STEP Express - Nancy 10-10:30 am TRX Strength- Nancy ... 10:30-11:30 am Gentle Yoga-Justine 4:30-5 pm Tramp Fit - Jody 5-5:30 pm Cardioboxx- Jody 5:30-6 pm Barre Cardio - Sue 6-6:30 pm Barre Tone - Sue See more

Wake up Wednesday with Lisa....topic today is Veterans, we see you....

Wednesday wake up.... 8-9 am Barre & Beyond - Chris 9-9:30 am Tramp Fit - Chris 10-11 am Zumba- Jamie ... 4:30-5 pm Power Flex & Strength - Lisa 5-5:30 pm Tramp & Muscle - Lisa 5:30-6 pm STEP it up - Lisa 6-6:30 pm ZTB Pump - Lisa 6:30-7 pm Hard CORE- Lisa See more

Tuesday line up... 8:00 am Barre Express- Sue 8:30-9:30 am Pilates with Props- Sue 9:30-10:30 am Power Yoga-Justine ... 4:30-5:00 pm TRX Strength - Jody 5:00-5:30 pm Cardioboxx- Jody 5:30-6:30 pm Mat Pilates-Debbie See more