Zombie Apocalypse Pilates Army

Because everyone should get presents on St. Nicholas Day (Dec 6)! https://bit.ly/Dec62020Details

Don't forget your registration deadlines this week!

We're continuing the fitness theme! Your challenge is to design a mini workout to a 3-4 minute song that you'll do at least once a day for the next week. Exercises: You can choose exercises from our classes, personal favorites, or ones that you think you need to improve on. Since we're focusing on a short time frame, try to select exercises that challenge you a bit. Music: What gets your blood pumping?! Here's a few ideas to get you started:... "The Rockafeller Skank" Fatboy Slim 03:56 "Call on Me" (radio edit) Eric Prydz 02:51 "Sabotage" Beastie Boys 02:58 "Under Control" Calvin Harris, Alesso, Hurts 03:04 FOR 7 POINTS 1) Post a daily photo of you performing your workout for 7 days. Tell us something about it! (What song you picked, what exercise/s you chose, how many reps/sets you got in, how you felt during...) 2) Tag us (so we can see it!) with Zombie Apocalypse Pilates Army and "Health Challenge Series 6, Day #" (the day you're on) in the caption. https://bit.ly/ZAPArmyCS6

Are you staying active? Let's see it! For this week's challenge we want to see your "Mask Muscle"! FOR 7 POINTS 1) This week, post a #MaskMuscle photo every day of you rocking your mask during a workout! (Walk, Run, Bike, Skate, Pushups, Corsets, Ninjas...there's so many choices!) and... 2) Tag us (so we can see it!) with Zombie Apocalypse Pilates Army and "Health Challenge Series 5, Day #" (the day you're on) in the caption. https://bit.ly/ZAPArmyCS5 See more

Warning: Our movie night selection this week is rated R, so set up the kids in another room, grab your movie snacks, and get ready to chat with your adult friends. As always, our social events are free!