Xist Fitness Arnold

Check out our new Member Spotlight!! Sarah Kern She is crushing it in the gym and with her trainer @_mattjonesy ... Keep up all the hardwork!

Happy Monday! End this week & month strong Let us know if we can do anything to help you reach your goals!

Congrat Jen on being our Member Spotlight!!! Jen has been a member of our Xist family since February 2017! "Decided it was time to make a change and have been in the gym 5-6 days a week ever since. I love how much this journey has changed me mentally and physically." -Jen Andonoff ... We love having you as part of our Xist Family

Exciting things happening here at Xist!! We have a Fitness & Nutrition app! We can't wait to help you all achieve your goals! Reach out to Patrick McKenna at ... [email protected] Or message us here! See more

Loving all of these Facebook check-ins Keep it up for your chance to win an Apple Watch! #xistfitness

2021 GIVEAWAY *One entry per day* Winner picked February 5th!!

We are excited to let everyone know starting November 1st, our hours will change back to Monday-Friday 5am-11pm, and Saturday and Sunday 6am-8pm. SHOWERS will open again! We will remain open all day and no longer close between 1-2pm. Unfortunately at this time saunas and kids care, will remain closed. Thank you again for being so patient and understanding. And thank you for being part of our Xist Family.

PARTNER ROW CONTEST COMING SOON! Grab a friend and join our row contest starting Nov. 1st!! Teams please sign up at the front desk by Nov. 1st!! ... We can't wait to kick off this contest!! #rowcontest #rowing #fitness #xistfit2020 #xistconcord #xistarnold #xistfit #motivation #fitnesspage #fitnesslifestyle #gym #workout #rowingworkout

New Equipment at Xist Fitness Concord! Curious about our NEW belt squat and how it works?! Take a look at this video to learn more about it! ... Reach out to us if you have any questions!! #xistfit2020 #xistfitness #gymmotivation #newequipment #beltsquatmachine #xist #fitness #gymmotivation #workout #workoutmotivation

Quick 20-Minute AMRAP! Set a timer for 20-minutes and get through as many rounds as possible! Tag @xistfitness if you give this a go! Happy Wednesday! #xistfit2020 #xist #xistfamily #fitness #xistfitness #workout #motivation #gymtime #gym #workforit #workoutmotivation #fitlifestyle #gymmotivation

Our member spotlight goes out to Sam House! We love his dedication and are proud to have him as a part of the Xist family! Check out his story below! ... "I start every day the same. I wake up at 5:30am, hop on 2 buses, and get to the gym around 6:30am. After my workout, I walk 1.5 miles to work. I've burned through dozens of diets, fads, pills, supplements, you name it. One day it just clicked. I woke up December 10th, 2019 at 394lbs, and I am now at 281lbs. I was uncomfortable with my body, and when my father passed from COVID this year, I couldn’t help but think about how I needed to be a better man for him every day. I battled with my weight every day. I had on and off trips to Club Fitness, but there was something different about my trip to Xist. People around smiled and waved because you are a familiar face. It felt like home, and it felt like I needed to be here. This was the place to start changing. I hope if my story gets out, others can feel at home too. Thank you Xist for everything you guys do. I truly appreciate it. Having somewhere to come to like Xist has made such a difference in my life."

Check out Brandon! He loves Xist and can't wait to be old enough to workout here! Thanks for being part of our Xist Family! ... #xistfit2020 #xistfitness #xistarnold #kidscare #secondhome #favoriteplace #workout #motivation #gym #xistfit #gymtime #fitnesspage

Huge thank you to all who participated in our 9/11 Memorial Challenge!! Our winners at each location will be contacted soon by a trainer for their training!

We love to support our firefighters here at Xist. Thank you for all you do! One of our own firefighters completed the 110 flights in full gear. We love having you apart of the Xist Family! Christopher Leo Konkel Firefighter Paramedic... Fenton Fire Protection District Every year firefighters come together on 09/11 to climb 110 floors for the 343 firefighters of FDNY that lost their lives. This year the event was forced to go virtual due to COVID-19. This virus won’t stop us from climbing a 110 floors. We keep climbing in 2020 #neverforgotten #remember #memorialchallenge #110flights #xistfit2020 #motivation #stairclimb #firefighters #fitness #xistfit #determination #remember911

9/11 is tomorrow and we have a challenge for you!! Climb 110 flights of stairs to honor the fallen heroes! For completing the challenge you'll get a t-shirt! **while supplies last**... As an added bonus Post a picture of your time and tag us @xistfitness Top male and female at the Concord and Arnold location will win 3 FREE personal training sessions! **see store for details before starting** Can't wait to see everyone join this challenge!

Just a few minor changes but thrilled to be able to keep our doors open!

We’re so excited that we get to stay open, we are putting our updated restrictions out a day early!! . The only thing changing is we are back to 25% occupancy. Which means we are back to 100 customers. This has not been an issue since all the gyms were allowed to open. We thank you all for your continued support and patience. To help keep our gym open and members and staff safe, we ask that you please continue to wipe down your equipment before and after every use and always wash your hands. And if you are sick stay home. If you ever have any questions please send us a direct message or ask any staff member. #xistfit2020 #xistfitness #family

Our Xist Family would like to wish one of our friendliest members, Tony Andonoff, best of luck as he competes this weekend in the N.P.C Missouri State Competition! Tony’s hard work is not only apparent through his physique, but through his attitude and determination. Thank you for always supporting Xist through your prep. Your positive attitude is infectious! You look incredible, you’re gonna kill it this weekend! #teamandonoff #xistfit2020 #xistfit #gymlife #competition #fitness #health

Happy Anniversary Xist! 6 years ago today we opened the Arnold location. We’ve been through a lot together and we know we will get through 2020 stronger than ever. . Thank you Xist Family, we couldn’t do any of this without you. #xistfit #xistfit2020 #anniversary #gym #fitness #314together #supportsmallbusiness #supportlocal #health @ Xist Fitness Arnold

July 4th Hours 6am-4pm We will NOT be closing between 1-2 for cleaning.... Have a safe holiday weekend Xist family!