The Exercise Coach

What is Ability-Based Strength Training? The opposite of a "One-Size-Fits-All" approach, The Exercise Coach workout is designed to be the most optimal and effective workout possible for YOUR body each and every time. Learn More ---> https://bit.ly/2JMX2js

(New Episode!) Friendly, Knowledgeable Trainers + the Most Advanced Fitness Technology on the Planet = The Secret Sauce for the World's Smartest 20-Minute Workout. In this episode, learn how The Exercise Coach workout is perfectly tailored to ANY body and designed to deliver the results that matter most. ---> https://bit.ly/2JMX2js

Happy January!! What is your why? We are looking forward to meeting you or continuing to guide you with the right habits to form that lifestyle to move you forward.

Muscle Quality Matters More Than Movement Quantity. It's not about time spent, distance traveled, or steps taken. Learn Why this is true here ---> https://bit.ly/33ZPn8b

How are you going to make your impact in 2021? These are not resolutions these are habits that become a lifestyle. We are looking forward to helping you form those habits.

(Recipe of the Week) Easy, flavorful and delicious one-pot dish. Simple and fast to throw together, this dish delivers great tropical flair and great taste. Shrimp and Pineapple Cauliflower Fried Rice (via: https://bit.ly/39PuKzr) ... INGREDIENTS 1 lb of shrimp, peeled and deveined 1 head of cauliflower or 1 bag cauliflower rice 2 cups of fresh pineapple, diced (canned works well too) 2 tbsp of avocado oil or olive oil 1 tbsp of sesame oil 4 green onions, sliced 3 cloves of garlic 1/4 cup of coconut aminos (New Primal or Trader Joe's) Salt and Pepper 1/4 cup of chopped cilantro, to garnish INSTRUCTIONS Wash and dry cauliflower thoroughly and remove greens. Cut cauliflower into four pieces and use a box grater to grate the cauliflower, using the large blades. You would grate this just like you would grate cheese. The cauliflower should resemble rice. Or skip this step and use a bag of prepared cauliflower rice. Season shrimp with salt and pepper to taste. Add 1 tablespoon of olive oil or avocado oil to a large sauté pan over medium heat. Once oil is warm, add shrimp and cook until opaque, about 5 minutes. Once shrimp is no longer translucent, transfer to a place and set aside. Add remaining tablespoon of olive oil or avocado oil and sesame oil to pan and heat. Add green onions and garlic to pan and cook for about 1 minute. Next, add riced cauliflower and cook, stirring frequently for about 5 minutes, or until cauliflower rice has softened. Add coconut aminos to rice and cook four about 1 minute. Next, add pineapple and shrimp to cauliflower and stir to combine. Cook for an additional 1 to 2 minutes. Garnish with cilantro and serve! Note: This dish is approved for the 30-Day Metabolic Comeback. Find all recipes of the week on our Pinterest boards: https://bit.ly/2WMQchR

(New Episode!) In episode 4, learn why adults looking to manage their weight and prevent fat storage should spend less time exercising, not more! ---> https://bit.ly/33ZPn8b

. Keep up the great work!!

"I had been going to a gym for years and doing the same thing. I knew I needed a change and to be accountable as I age and work out. Coming to The Exercise Coach has been wonderful. I feel stronger and I love the personal attention I get and the motivational push from the coaches. They know how to motivate me and how to make working out FUN and SAFE. Love this place!" - Sharon H., Schaumburg, IL #TestimonialTuesday