Team Branch Fitness & Training

This is a face of a man tired of seeing people get duped... he’s frustrated watching people sell you merchandise that make your pocket book lighter rather than your actual body... he’s tired of seeing you spin your wheels with diets that only the author was crazy enough to uphold for long periods of time... I read a snitbit on Albert Einstein recently that said if you can explain something simply then you don’t understand it well enough... here’s energy balance in its simpl...est form.. You put food in your mouth...your body has 2 options... use it for energy or store it for a rainy day... to avoid access storage we must force the body to use the calories for energy... we do this with movement... eat too much and move too little and you will gain weight... simple enough?? Now that we understand, let’s address a few things... 1) fat burners- they can’t work unless you are in the deficit... if you are in the deficit for a period of time then you lose it with or without the fat burner... KINDA MAKE THE FAT BURNER SILLY RIGHT??? If you intermittent fast then you have a chance to eat fewer calories which could help towards a deficit... if you don’t eat till noon but then still stuff your face past the deficit.... IT WONT WORK... so keep this into consideration if you are currently skipping a meal you love... I speak towards experience... I believed most of the stuff you believe to be true now... after years of training clients, understanding how the fitness biz sells, and doing my own research I’ve been enlightened... we all need to be educated rather than sold... if you learn what actually causes change then you can make appropriate decisions towards your lifestyle without making these deceiving ass wipes richer... #teambranch #GetFit #strengthtraining #Cardio #Bootcamp #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GirlsWhoLift #GuysWhoLift #MuscleGains #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout #GetHealthy #HealthyLife #HealthTalk #athletetraining #grouptraining

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