Patrick Boylan, DC

Please take a minute to check out this great fundraiser being run by my good friend Kristian Foster. His goal is to raise $4000 for the Special Operations Warrior Foundation by running 4 miles, every 4 hours, for 24 hours. The Special Operations Warrior Foundation is an incredible charity that provides financial assistance to the children of special operations military personnel who have lost their lives in the line of duty. I will be participating in some of the runs and wi...ll be donating for each mile ran. Please consider donating whatever you are able to a great cause! If you're unable to donate during this difficult time, try to get out for a run/walk or exercise session to participate, this Friday 06/19 starting at 8:00 AM. Thank you!

Here is a great video explaining 10 important facts about back pain. If you or someone you know has ever had back pain, feel free to like, share and tag them to spread some good advice! https://m.youtube.com/watch?v=Hif5Cxikdmo&feature=youtu.be

This week's blog post gives advice on how to put together the best exercise program for you. https://www.stlspinecare.com//how-to-choose-the-best-exerc

Have you ever wondered what exercises are best for low back pain? Check out the latest blog post! https://www.stlspinecare.com//best-exercises-for-low-back-