South River Yoga

Lisa Clayman is going to lead a 3-week Yoga with Light Weight Series! The series begins this upcoming Sunday, and it's $18 for the entire series. **Students will receive recordings of all of the practices. **This series is included for those who have unlimited memberships at the physical studio. **The series is not included for those with memberships to the virtual studio space. ... https://www.southriveryoga.com/pricing

Wednesday, January 13th @ SRY 9 - 10 a.m. (ZOOM & IN-STUDIO) Slow Flow with Jami 11 - 12 a.m. (ZOOM) Accessible Yoga with Sally 4:30 - 5:30 p.m. (ZOOM) Yoga for Stress & Anxiety with Annie ... 6:15 - 7:15 p.m. (ZOOM & IN-STUDIO) Focus Flow with Ashley *There is only one in-studio space open for Focus Flow *Meditative Flow with Ann with be back on the schedule next Wednesday. www.southriveryoga.com Expand the SRY community by inviting a friend to class this week - $7 drop-ins for all new students. https://www.southriveryoga.com/pricing

Tuesday, January 12th @ SRY 5:30 - 6:30 p.m. (ZOOM) Affirmative Flow with Lisa Clayman ** Ann's Yin-Flow will be back next Tuesday morning.

Monday Meditation tonight (1.11.2021) @ 8 p.m. (CST) with Sally Denton in our Facebook group. South River Yoga + Center of Sound

Sunday @ SRY 8 - 9 (ZOOM & IN-STUDIO) Meditative Flow with Annie 6:30 - 7:30 (ZOOM & IN-STUDIO) Sunday Evening Stretch with Annie PRE-REGISTRATION IS REQUIREDS.... www.southriveryoga.com See more

It isn't too late to join in our 30 Day Invest in Yourself Challenge!! All students who get at least 10 squares get a free workshop with Jen & Annie. All accessible yogis get a free workshop with Sally. For more details and the challenge cards, visit our website. https://www.southriveryoga.com/30-day-invest-in-yourself-ch... I forgot to post that yesterday was the start of the Bring a Friend to Yoga week! So, I am going to extend this special out from today until Sunday, January 17th. So, invite a friend or family member to take a yoga class with you this week! $7/class for all new students this week. This special is for all in-studio and zoom sessions. $7 classes can be purchased with the following link. https://www.southriveryoga.com/pricing

There has been a little confusion over the date for the Solstice workshop because I had two different dates down!! So, to confirm the Solstice workshop is on Monday, December 21st from 6 - 7:30. The workshop is $20. If you are a member of the virtual online studio, this workshop is INCLUDED in your membership. You DO NOT need to register. You will be sent the zoom link information to access the workshop! For more information on our virtual online studio, visit the lin...k below. https://www.southriveryoga.com/online-classes jen

Join us for a practice today! We are closed the next three days for the holidays Wednesday @ SRY 9 - 10 (ZOOM & IN-STUDIO) Slow Flow with Jam **In-studio is full... 4:30 - 5:30 (ZOOM & IN-STUDIO) Yoga for stress & anxiety with Annie 6:15 - 7:15 (IN-STUDIO) Focus Flow with Ashley 7:30 - 8:15 (ZOOM) Meditative flow with Ann www.southriveryoga.com

300-hr webinar is this Wednesday, December 9th @ 6:30 pm (CST). If you are considering a 300-hr training, join me for a tour of our virtual software and a look into our upcoming curriculum! https://mailchi.mp/458a425460ad/300-hr-webinar

Tuesday @ SRY 9 - 10:15 (ZOOM) Yin-flow with Ann Schatzman 5:30 - 6:30 (ZOOM) Affirmative Flow with Lisa Clayman ... **Pre-registration is required. www.southriveryoga.com

Upcoming Holiday Schedule @ SRY - We have a modified class schedule for the last week of December. CLASSES Thursday, December 24th - no class Friday, December 25th - no class... Saturday, December 26th - no class Sunday, December 27th - 8 am Meditative Flow & 6:30 Sunday Evening Stretch Monday, December 28th - 4:30 Slow Flow Tuesday, December 29th - 9 am Yin-Flow & 5:30 Affirmative Flow Wednesday, December 30th - 9 am Slow Flow & 4:30 Yoga for Stress Thursday, December 31st - 9 am Chakra Flow Friday, January 1st - 10 am Detox Flow WORKSHOP Friday, January 1st - Intro to Ayurveda (Lecture & Practice) with Jen 9 - 11am Details coming soon :-) **Thank you to all of the teachers at South River Yoga. I am grateful for all of the support and help over the last year. **Thank you to all of the students who have found ways to support the studio over these last 9 months. I am so profoundly grateful for each of you. jen

Here is a new YouTube practice! Prop Up includes a little bit of everything - reclined leg work, shoulder opening movements, standing poses and a restorative pose prior to savasana! https://youtu.be/KVRbGN9kkSo I also uploaded some new practices in the online virtual studio!... Flipping Your Perspective - This class is a CHALLENGING 38 minute flow that includes a hands free half moon, wild thing and headstand. Arjuna the Archer - This class is a 35 minute YOGA WITH LIGHT WEIGHTS that focuses on poses and movements that connect to the deeper symbolism of the mythological character Arjuna. Sensing Energy -This class a 37 minute CHAIR YOGA sequence that includes both seated chair work, as well as standing poses where the chair is used for support. Apana Vayu - This is a 60 minute YOGA FOR STRESS & ANXIETY practice that focuses on apana vayu, the downward movement of energy, which allows a person to feel stable and grounded. For any interested yoga teachers, I created a sequencing handout for this practice! Ambu Vaha Srotas - This 60 minute AYURVEDA & YOGA class focuses on the water management system. https://www.southriveryoga.com/online-classes jen

Monday @ SRY 9 - 10 (ZOOM) "Yin" & Yang with Jami 4:30 - 5:30 (ZOOM & IN-STUDIO) Slow Flow with Jami ... WORKSHOP Lakshmi Inspired Winter Solstice Workshop with Jen 6 - 7:30 pm https://www.southriveryoga.com/lakshmi-inspire-solstice...

We are beginning to slowly roll out the pre-work videos for our upcoming 300 hr training program this upcoming Tuesday, December 22nd!! If you have your 200 hr and have any questions about our upcoming program, please reach out. We have an amazing line-up of teachers for our training!! This program is designed to help you continue learning and applying the principles of yoga to your own life. AND, to help you be able to offer workshops and retreats, as well as teach in tra...inings! Beginning in 2022, you must have your E-RYT 500 to be able to be a lead trainer in a 200hr or 300hr program. It takes a while to get those hours, so now is the time to begin! jen

Monday @ SRY 9 - 10 (ZOOM) "Yin" & Yang with Jami 4:30 - 5:30 (ZOOM & IN-STUDIO) Slow Flow with Jami 6:15 - 7:15 (ZOOM & IN-STUDIO) Anatomy & Asana with Jami ... www.southriveryoga.com

7 Day Series - Vin to Yin Series in honor of the Winter Solstice Begins Tomorrow 12.15 We are beginning our next series in the online membership! The Vin to Yin series is a seven day series that begins on Tuesday, December 15th. This series also includes a LIVE Winter Solstice Workshop. The Vin to Yin series will emphasize working with vinyasa style movements and "yin" style practices including yin and restorative poses, breath practices and meditation.... The first 6 days include a 30 minute practice for each day. The practices will begin with some flow sequences and active poses followed by some yin style practice. The synchronization of the body's movements with the breath and the active poses help the nervous system to process the day's stress and clear the mind. This forms a great foundation for you to be able to sink more deeply into the yin style practices. In a sense, these vinyasa style practices create a bridge between the busyness of our lives and the stillness of the yin style practices. On Day 7, we will celebrate with a 1.5 hour workshop to celebrate the Winter Solstice. **The series will emphasis honoring the stillness and darkness of this time of year. Full series is available in our online membership ($19/month). https://www.southriveryoga.com/online-classes Winter Solstice workshop is also being offered as a separate workshop ($20). https://www.southriveryoga.com/lakshmi-inspire-solstice-wor

There are three in-studio spaces available for tonight's class with Annie. End your weekend & begin your week with the deeply relaxing practice. Sunday Evening Stretch is a combination of gentle movements to unwind tension and longer held stretches! Class is from 6 - 7 pm & is offered both in-studio and zoom. MONDAY, DECEMBER 7th @ SRY 9 - 10 "Yin" & Yang Flow with Jami (ZOOM) 4:30 - 5:30 Slow Flow with Jami (ZOOM & IN-STUDIO) ... 6:15 - 7:15 Anatomy & Asana with Jami (ZOOM & IN-STUDIO) Pre-registration is required for all classes. Register @ https://southriveryoga.tulasoftware.com/student

Wednesday @ SRY 9 - 10 (ZOOM & IN-STUDIO) Slow Flow with Jami Marsoun 4:30 - 5:30 (ZOOM & IN-STUDIO) Yoga for Stress & Anxiety with Annie Lutger Geile 6:15 - 7:15 (IN-STUDIO) Focus Flow with Ashley Menard (Focus on hips & balance)... 7:30 - 8:15 (ZOOM) Meditative Flow with Ann Schatzman Free Webinar 6:30 - 7:30 Introduction to the 300-hr training with Jen Jones https://mailchi.mp/458a425460ad/300-hr-webinar

Just a reminder that we are collecting toys for Southside Early Childhood Center. One drop off time is TONIGHT from 5:30 - 6pm. Also, we will set the basket right out the side doors in case anyone would like to drop off between 6 - 7 pm while Annie is teaching. ____________________________________________________________________ If you are interested in helping us collect toys, we are collecting toys for children ages 3 - 5. More details below! Two ways you could help out.... Purchase a toy and drop it off at the studio at one of the following times: Sunday, December 6th from 9 - 9:30 am with Annie Sunday, December 6th from 5:30 - 6 pm with Annie Thursday, December 10th from 11:15 - 12 pm with Jane If you prefer to donate money, Jane will go shopping and pick out the toys. All monetary donations need to be received by Sunday, December 6th, so that Jane has time to purchase the toys. Please PM if you want to go this route. About SouthSide Early Childhood Center: SouthSide has served the South City community in St. Louis for over 130 years, rooted in the belief that early childhood education can be the difference between being left behind and leading the way. SouthSide provides high-quality education and wraparound services for 220 children ages 6 weeks- 5 years at 3 locations year-round. Currently, 80% of SouthSide’s children come from families who are living in poverty and almost half come from immigrant families. While its approach and methods have evolved over the decades, today, SouthSide puts its mission into action through four pillars: education, health, connection, and advocacy. For more information about SouthSide, visit their website here: www.southside-ecc.org A HUGE THANK YOU TO JANE FOR ORGANIZING THIS TOY DRIVE.