Snap Fitness

Happy Holidays, #SNAPNATION!

If you have to deal with 2 down this season, change your mindset and consider it a workout

Let the holiday rush begin! While you may be scrambling to get things together for the big day, don't forget to take time for your self-care routine. In the meantime, we'll be here giving you 24/7 access to all of our clubs.

While you're busy this season thinking about others- don't forget to take care of numero uno! What's on your self-care menu?

Looking for a thoughtful gift for someone special?! We've got you covered...this Holiday season, give the gift of fitness with a Snap Fitness gift certificate! Call the Clayton studio at (314) 875-0234 for more information.

Unfortunately, arms don't tone themselves. Try these 4 moves when you need to give your arms some TLC!

PUMPKIN SPICE PANCAKES Ingredients 1/2 cup pumpkin puree* 1 medium-sized ripe banana, mashed ... 2 eggs 2/3 cup almond meal 2/3 cup buckwheat flour 2 tsp baking powder 2 tsp mixed spice 2 tsp vanilla paste or essence 1 tbs coconut cream coconut or olive oil for greasing Instructions In a mixing bowl whisk together pumpkin puree, mashed banana, eggs and vanilla. Mix in almond meal, buckwheat flour, baking powder, mixed spice and coconut cream until well combined making a thick pancake batter. Grease and place fry pan over a low to medium heat. Spoon 2-3 tablespoons of batter into pan and cook for 2-3 minutes or until top looks set. Flip pancake and cook for a further 1-2 minutes. Repeat process until you’ve used up all the batter.

Who else should be a millionaire by now?

Are you a go-getter looking to build relationships and work in a fun atmosphere? We are looking for a couple of Staff Managers to cover our Monday & Wednesday 3-7pm shifts as well as Saturdays & Sundays 9am - 12pm. Please call (314) 875-0234 or email us at [email protected] for more information!

Happy Halloween, #SNAPNATION! Grab your jack o'lantern and get moving.