Shauna Smith Yates

Fitness Circle Friday has been rescheduled for Saturday due to delays caused by potty training!

Join me tomorrow for some Fitness Circle Friday!

It’s Workout Wednesday with your Wonder Instructor! Bringing you Pilates workouts in a single bound! Join me later for some truly super and heroic Pilates exercises!

Jumping for joy at the thought of bringing you some awesome workouts this week! Join me over on the AeroPilates page for some chair, reformer with props and JUVO Board! I promise some au natural awesome hair and no makeup!

If you’ve been following my workouts over on the AeroPilates page you’ll be happy to hear, I’m super excited to be bringing you chair workouts! With crazy hair and all!

Looking for a workout? Catch me daily on the AeroPilates page!

Good morning everyone. With the recent Greene County mandate The Bodysmith will be adding more Zoom classes. Stay tuned for an updated schedule. If you are interested in private FaceTime sessions as well, let us know! Stay safe, stay healthy, stay moving!

With so many people isolating at home, or at the least avoiding crowds, we wanted you to know we've taken our mission of fitness to the internet. It's so very i...mportant for both our physical and mental health to keep moving. To start, we will be offering Mat Pilates and Yoga drop-in classes, as well as private instruction. We've put the classes on the online scheduler (bodysmithpilates.com, click on online scheduler). In order to take part, you will need to either use the online scheduler, or call 417-865-0500 in order to sign up. You will need to be registered one hour prior to class. If it is an early morning class, you will need to be registered the night before. We will need to have a current email address or cell phone number in order to contact you with instructions to join the class. Online drop-in classes will need to be purchased. We are charging $10 for a single class or you can purchase a 5-Pack for $40. You can purchase them through our online store, or by calling 417-865-0500 with a credit card. If you have a mat to use at home, that's great. If not, you can use a blanket, or just the floor. If you don't have hand weights, you can use cans of soup or bottles of water. Have any props you want to use, near the screen you will be using to view the class. Online drop-in classes: Monday @ 1:00 p.m. - Mat Pilates with Richard Monday @ 5:30 p.m. - Mat Pilates with Susan Tuesday @ 5:30 p.m. - Mat Pilates with Richard Wednesday @ 1:00 p.m. and 5:30 p.m. - Mat Pilates with Richard Thursday @ 6:30 a.m. Yoga with Abbe Thursday @ 12:00 p.m. - Mat Pilates with Richard Thursday @ 5:30 p.m. - Mat Pilates with Susan Friday @ 7:00 a.m. - Mat Pilates with Susan Also note, Private Online classes are available for $60 an hour. This is the package price with no need to buy the actual package. Some clients have reformers at home, but if not, we'd be happy to give you a good mat workout. Please call 417-865-0500 to schedule an appointment. Even if we can't be together in person, group classes offer a great way to connect and have some accountability. We can get through this together. Stay healthy everyone and we hope to see you online in the near future, and back at the Bodysmith after that. The Bodysmith Family

Our Zoom RSB classes will be free! You’ll be able to communicate with us, laugh and ask questions. We will keep you moving one way or another!

If you haven’t heard about our live online instruction and you’re interested let me know! Now is the time to stay active, fit and in a routine.

A huge shout out and thanks to Meghann Koppele Duffy and The Neuro Studio for bringing their Anatomy in Action workshop to The Bodysmith! Lots of great learnin...g was had by instructors from all around Missouri, Oklahoma and Illinois! Stay tuned because we are excited for them to be coming back in September for more great workshops! See more

Last workshops and exams of the year! What a way to end 2019 with a fantastic group of smart, kind and Pilates loving women!

USE CODE 75OFFANT at checkout! And get $75 off! Quick it ends soon!

Thankful to get a workout in while visiting family and thankful to find the super comfy AeroPilates double loop straps! #aeropilates #precisionseries #holidayworkout

Looking for more education? The Bodysmith is excited to announce its first hosted class in our new location! PMA credits available! https://theneurostudio.com//anatomy-in-action-springfield-