Sarah Ashman RDN MBA

Save $200 on lab testing this weekend only - https://mailchi.mp//my-new-powerful-unburden-program-plus-

This is a little post I wrote for the lab. Bottom line: The gold standard NP swab misses an average of 36.5-48% of positive COVID-19 cases... And rapid antibody tests miss an average of 45% of positive COVID-19 cases. Get an accurate test, not a cheap test.

heyyyy, so the lab I work for has this ridiculously accurate COVID-19 antibody test, and we've published our validation report, which is currently pending FDA EUA. If you know of any organizations that need COVID testing, like companies, municipalities, state, or federal agencies, Vibrant has the ability to handle a 20,000 sample/day capacity. No joke, we are that good. This test will revolutionize the way we test for this disease, IMO. We are already collaborating with Stan...dord, Johns Hopkins, and Mayo Clinic.

Have you ever wondered why some people's guts are just rock solid and others' are not? Why can some people eat or drink anything they want with no symptoms, but some people seem to be sensitive to EVERYTHING?? Why do some people seem to respond quickly to new diets, supplements, or lifestyle changes, but others struggle for months to see results?... In this inaugural episode of Gut Chat, I'll will walk you through what gut microbiome diversity is referring to, how it shapes us, how we shape it, and how we can alter it to change things like obesity, inflammation, disease risk, allergies, and more! It's finally here! Registration is open for my monthly Gut Chat webinar series on everything gut health and microbiome.

What can Vitamin D do for you? How do you know if you're deficient in Vitamin D? What is the best test for Vitamin D?... How do you get more Vitamin D if you need it? What is the best source of Vitamin D?

Are your thyroid lab panels missing these critical tests?

Maybe you're so tired because you're lacking one or more critical nutrients? Part 3 in my series on why people are so fatigued...

This is part 2, and will dive deep into oxidative stress: what is it? what causes it? and why it can make you feel so tired...

Let's Talk About Fatigue!!! (Part 1 of a 3-part series I'm writing)

Need coaching, or help with diet/nutrition, but really don’t need the super high cost? Need to just be told what to do in the gym, how or what to eat, some accountability along the way, and be a part of something pretty damn fun? Ashman Strength and I have a cool little group training package: ... Metabolic Edge Transformation Science. Jay Ashman has been a trainer and a Strength Coach since the time when grunge was starting to die off (thankfully), and yours truly, me, the Registered Dietitian Nutritionist and food expert. Metabolic Edge Nutrition: We put together a foolproof plan that teaches members: How to eat optimally for health and performance What calories and macros will hit their goals Meal plans for those who need some really specific help Food education and not just a carb is a carb, bro Recipes, group coaching, and more Metabolic Edge Workouts: When it comes to training, it is simple we follow no masters. Isn’t that heresy? I mean a goal is needed, right? Yes and no. We want people who are into training for the well-rounded nature of it and we have the training set up like so: Hypertrophy, strength, and athlete phases Variable rest periods dependent upon phase Conditioning protocols which will apply to each phase Group training format for fun and gainz Every month the plan changes BUT every TWO months we change focus to keep things fresh and exciting. What do members get out of this? The only thing we want is results, and all we ask for is commitment to getting them. Everyone who follows along, does the work, implements the diet practices...WILL see results. Are you still reading? You probably want to know what this costs? . For you....50 bucks a month or a year upfront for 525. Note that this is NOT 1v1 coaching, but a template that anyone can follow and can easily be modified. Metabolic Edge is a flexible program for anyone who just needs that extra accountability and guidance. Want in? Of course you do