Rock Steady Boxing St.Louis

Our RSB family member, John, is almost 80 years old and has had PD for years.... And here he is doing full blown pushups on the floor halfway through and intense Friday class- and in his khakis!!! . He’s an inspiration and an amazing man! Way to go, John! We love you! #rocksteadyboxing #stlstrong #ParkinsonsAwarenessMonth #stl #fitness

Great start to the week!! Spring break week for schools so had my little girl come to class today

The ladies of RSB with me for my Bday. . So blessed to have these amazing women that I call a part of my family!

Dave Russo kicking ass on the bags today! We love our RSB family and are blessed everyday! Couldn’t ask for a better group of people to call my friends / family!

Ron has been with us since day 1, very rarely misses class and wears the best shirts Mama Tried ..... Shout out to you, Ron! All of your RSB family loves ya!

Happy 2021! Great Class today! Missed those that didn’t make it! We love our RSB Family!

Getting in that holiday spirit. Hair Bows and all

Great class today! Keeping up the good work even during everything going on! PS- Ron’s hair lookin good!!!

A little hand-eye coordination w the exercise balls.

Jerry and I are missing those of you still biding your time coming back to class. Us- and the ones still coming- are having great workouts and a fun time in a safe and distanced environment! Stay safe and keep working out! See you tomorrow!

Good class today!! Boxing, Core, Fun, Social Distancing. Love our RSB Fam!

During these times exercise is more important than ever! Keep your body and mind sharp! Come to class, see everyone and get a good workout! We keep everything clean and social distanced!

Jerry giving some balance and agility exercises.

4 exercise band routine to try this week. Chest, back, legs. Hope everyone is well!

Checking in on our RSB Fam!

A couple legs exercises from Jerry for our RSB Fam to try at home.