QuickHIT

No matter what your goals are, we can help!

To all of the brave men and women who have served our country, thank you for your service! Happy Veteran's Day!

Today is THE perfect day to start treating your body right! You want to know why? Because every day is the perfect day and it is NEVER too late to get started!

Want to know what the Trainer/Nutritionist at the QuickHIT - St Louis location picks up from the grocery store?? Give me less than 3 minutes of your day here to...day to show you what EXACTLY I picked up! So if you are wanting to know what you should start keeping on your kitchen shelves, maybe wanting to save a little money at the grocery stores, or potentially even switch a thing or two up in what you are consuming...I promise it will be well worth your time ;) . The two different stores that I shopped from are: Walmart & Aldi Grocery List: -Sweet Potatoes -Pure Pumpkin -Pecan Flour -Unsweetened Chocolate -Coconut Milk Yogurt Alternative -Couscous -Sprouted Bread -Black Coffee -Bananas -Mini Sweet Peppers -Pinto Beans -Garbanzo Beans -Sliced Beets -Black Beans -Large Olives -Avocados -Pitted Dates -Berry Medley (Frozen) -Avocado Oil -Spinach -Walnuts -Kiwis -Plant-Based Pasta (Edamame, Soybean, Black Soybean) . Hope everyone enjoyed the video and I hope that you can add at least a few of the items into your kitchen/life IF YOU HAVEN'T ALREADY :) #southcountystrong See more

"I want to hit the mountain!" We'll supply the one-of-a-kind machine, world-class trainers, and private facility...all that you need to bring is a positive attitude!

You always make us smile, so the least we can do is get you happy and healthy in return! Have a great week, QuickHitters! Make the most of it!