Prescription Fitness Personal Training

Mark is down 180lbs and no longer a Type 2 Diabetic! Way to go Mark!! We look forward to your continued success!

Words can not describe... When we started working with Steve he couldn’t even make it to the gym, we had to go to him! Now he is: -Down 160lbs -No longer a type 2 diabetic -driving to the gym (first time driving in 14 years) ... Wow... Phenomenal dedication and hard work! Steve N Margie Eaker

Group workout was great the other day! Only had 3 members but workout was intense and they brought the !! 1 Round 3:00 minutes each station Ski-Erg Sand Bag toss over @ 55lbs/40in Bench Sit-Up... Clean & Jerk @ 55lbs Echo Bike aka Devil Bike Sled Push @ 210lbs See more

Hard work and dedication is always worth it! What an inspiration!

Follow along starting January 4th as I go into a realistic, manageable, high quality, healthy keto program. Going to share tips and hacks to keep you on the ket...o track. Also I will break down some science of what most people do wrong and how to do it right! #theobesityrevolution #weightloss #extremeweightloss #weightlosstransformation #weightlossjourney #bodypositive #bodypositively #fightingobesity #fattofit #fitness #fitnessjourney #health #dedication #gym #workout #keto #crossfit #nobodycares #trainharder #rurogue #rogue