Ozarks SUP Yoga

SUP Partner Yoga will be regularly scheduled for the month of July This workshop is a prerequisite to join those classes! Please message me for any questions. Hope you come fly with us

Just a few more spots available

A few open spots for this coming Sunday

Wine Paddles are back!

New Ambassador for Glide

I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgement; and when they derive sustenance and strength from the relationship. -Brene Brown Connection is a core human need, and this last year definitely has been challenging. Are you making space for more human connection whether that’s in person in small groups or via technology? Little warm note: If you live local you and I are in a ...serious winter weather advisory!! So to warm you up a little... SUP Parnter Yoga will be a regular scheduled class bi-weekly for the entire summer All details to come soon Stay Warm.

We You for Supporting Local Businesses like us We Supporting Local Businesses like yours. Happy love day to ALLKeep spreading love! Hope you enjoy this little heart centered breathing technique. And the affirmation I added to it. After all the heart center is a bridge between the ego and a spirit.

Yoga is not a work - out, it is a work - in. And this is a point of spiritual practice; to make us teachable. to open up our hearts and focus our awareness so that we can know what we already know and be who we already are. - Rolf Gates

Hey you, have you ever dreamed about owning and running your own floating yoga studio? Guess what? You can make that dream a reality! ... And I’m here to help you step by step with my SUP Yoga TT! Not only does my training offer a certificate and CEUs for the yoga alliance. I will guide you and provide the necessary tools to get you started! Live afar? No worries, I offer services to and from the airport and have a list of recommendations that’s close to my training site. Open is enrollment is happening now, but the doors for the May 2021 training will close soon. DM me your email so you can start the application process and get an interview via zoom! I have 2 spots lefted! *Sign up closes at the end of January.

Open ENROLLMENT for June’s SUP Yoga Teacher Training is now happening! Our 3-day SUP Yoga TT is for yogis who already hold their 200-hour RYT, or currently enrolled, and are seeking to become a SUP Yoga Instructor. This is a 25 hour accredited SUP Yoga Teacher Training that is recognized with the Yoga Alliance. The root of our foundation in our SUP Yoga TT is combining the art of yoga in union with paddleboarding. This training has a special emphasis on paddle board anatomy, water safety and paddling techniques. Our course is designed to help students develop skills on a paddleboard, elevate their personal practice, and broaden their variety of classes they’re able to teach. For more information and to schedule a 1:1 meeting in person or via zoom, please message me

, you a blissful, awesome, magnificent, cheerful & rocking year ahead. !

This is my favorite season besides summer of course! I love that it brings us an opportunity to rest and restore. Although I’ve been in the hustle and bustle grind this past week.... I’m looking forward to a reset after the New Year. Hope everyone had a very Merry Christmas Who else is needing a reset?

EXCITING NEWS There are now 3 open spots for the training in May 2021. Open enrollment is now- apply today! ... If you’d like more information on the training, message me your email. Happy Friday

Maybe a short paddle to witness this beauty beaming across the lake

Hello -. Feeling distracted, stuck, or frustrated? I have a practice that I’ve learned to help me . All you need is 10 minutes.... First you’ll want to grab a yoga mat or blanket. -Set a timer for 10 minutes. -Listen to soothing music, a guided meditation, or simply nothing. -There is zero expectations here, just be present. That’s it! You’d be surprised on how you can change your emotion from this little reset if you’re not already using the practice. If you’d like a guided meditation I have several for you! Find me on YouTube. If you’d like music I have a meditation playlist over on Spotify. Hope this practice can help guide you to more energy, patience, and a reset. Happy Wednesday

Hey friends, I have new Christmas Yoga Tees being made. White tee (or sweatshirt, long sleeve) with colorful mix match letters. I have to place the order with the lady this evening. So please let me know if you’d like one. Namaste in the North Pole tee can come in white, grey, or black Meet up or shipping is available

In the season of giving... Let me give back to you. I’ve extended the Black Friday specials until the end of the year. Gift Certificates now available for o...ur summer 2021 season! Also... I’m giving away 1 free SUP Yoga class for this upcoming summer. All you have to do is tag 1 person. Up to three tags will get for three entries. I’ll announce the winner on Christmas Eve. Happy Saturday

Need ideas for Christmas? Give the gift of an experience All gift certificates are at the special rate from Black Friday... Our Gift Certificates are 6 pack SUP Yoga Class 6 pack BYOB SUP Yoga Class Unlimited BYOB SUP Yoga Classes Unlimited SUP Yoga Classes 1 Private SUP Lesson