Nutrition Simplified LLC

Want a free 3 day meal plan?? Link below https://www.livingplaterx.com/nutritionsimp/ai-3-day/signup

These 5 ingredient peanut butter cookies are perfect for all my people out there like me that have that nightly sweet tooth after dinner. Heat 1 cup PB and 3 tbsp honey in microwave for 1 minute then mix in 2 scoops protein powder and 3 tbsp oats. Put in fridge for 20 min to harden. Using an ice cream/cookie scoop/spoon scoop out cookies onto parchment paper. Place a few dark chocolate chips on top of each cookie. Store in fridge for 3-5 days.

Substitute for hard boiled eggs Easy egg muffins you can make ahead for the week and then freeze if you don’t get to in time. Need: 12 muffin pan Olive oil cooking spray... Seasoning of choice (I used Trader Joe’s everything but the bagel seasoning) Pinch of salt and pepper Instructions: *heat oven to 350 degrees; spray muffin pan with olive oil cooking spray; crack one egg in each hole in muffin pan; add seasoning and or salt/pepper; bake for 15 minutes 1 serving=2 muffins

Want to make a nutritional change in your life but don't know where to start? We can put you in contact with someone that can help you. Meet Morgan Cooper! Morg...an is a Registered and Licensed Dietitian. She holds a Bachelor's degree in Dietetics from Missouri State University as well as a Master of Science in Wellness Management-Exercise Science from the University of Central Oklahoma. Morgan has 7 years experience counseling individuals as a clinical and outpatient dietitian and also teaches HIIT classes here at the wellness center on Monday and Wednesday nights at 515pm. Morgan counsels individuals based on nutritional needs using motivational interviewing and goal setting practices. Morgan will provide education on specialized diets such as diabetic, healthy heart, gluten-free, low sodium, renal, and many more! Morgan's services include weight loss/management, individualized meal plans, lifestyle modifications in overall health and wellness, exercise regiments, food sensitivity testing, as well as counseling individuals for behavioral modifications. Morgan understands that everyone has unique needs and responds differently to diet and training/recovery. Her nutrition plans and counseling techniques are tailored to meet individual needs, schedules, and lifestyles. She will do everything she can to help you reach your full potential. Call and book your consultation today! 417-291-2518

Start the year simply with these delicious 2-ingredient recipes!

When you feel like giving up read this list!