ForeverFit

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Physical Activity during pregnancy has minimal risks and has been shown to benefit most women, with some possible modifications necessary due to anatomical and ...or physiological changes and/or medical complications. Can you name some of the documented benefits of physical activity during pregnancy? . . . . . . . . . . Some benefits of regular physical activity during pregnancy include: o Improve or maintain physical fitness. o Help with weight management. o Reduce the risk of gestational diabetes. o Enhance psychological well-being. o Minimize potential perinatal complications for mother and fetus. To learn more about the benefits of physical activity during pregnancy, check out this new free download: http://ow.ly/pKZj50yuNlf

Can being active during pregnancy positively affect baby's neuromuscular development? Recent research published in Medicine & Science in Sports & Exercise sugge...sts that there is a connection! Learn about this work directly from the researcher in ACSM's latest blog post: http://ow.ly/t06050wWzrS

How many times a week do you work out?

After you do the hard work to select the right running shoe for you, it's also important to know when to replace your shoes. Do you know how often you should re...place your running shoes? . . . . . . . . . . A general rule of thumb is to purchase new shoes for every 350 miles, but limited science has not identified the ideal time frame for all running shoes. Different shoes will vary in wear based on what materials they are made from, and whether the shoes are used for more than running. Faster wear may occur if the shoes are used for other activities on a daily basis than if they were used for running alone. If there are wear patterns on the shoe that reveal the sole layers underneath, discard the shoes. Uneven wear on the shoe sole causes changes in running mechanics that lead to injury. Learn more about running shoes: http://ow.ly/9bQ250wxhBh See more