NowFitness

‘Twas The Day After Christmas workout Saturday 10:15am Forest Park meeting at the fountain below the worlds fair pavilion. The presents are unwrapped and maybe put away??...And now its time for you to get out and play. Come join the team for fresh air and fitness fun. You can plan to crush those extra Christmas calories as we dash around forest park with stops along the way to strength and core train. Art Hill and Pavilion steps included. Class cost is $10.00 Please rsvp for this socially distant workout. We hope to spend Saturday with you

Today’s workout is in honor of Veteran’s day. So many great men and women have served this country of ours and this workout is a small tribute to them. Please HONOR THEM and complete this workout. Post that sweaty selfie and time when complete. For Time (H) High Knees 100... (O) One Minute Step ups (N) Nine Weighted Burpees (O) One Minute Burpee Box Jumps (R) Run 1 mile (T) Ten Navy Seal Manmakers (H) Hip Swivel Planks 50 (E) Eighty Bicycle Crunches (M) Mountain Climbers 100 HONOR THEM!!!!!!