NRGinMOTION

As much as I want to be seeing and working with you right now the stay at home order has just been EXTENDED to May 15th. If you're having stiffness, pain in chronic areas, or feeling an imbalance throughout your body let's put our heads together for some relief. Email me with details of what you're experiencing with a phone number here: [email protected] I'll call to chat

I Hope you're finding a good rhythm for yourself during these times. See you soon

Update 5/6/20. How are you doing? I thought I'd jump in here to check on you and let you know what I've been up to. I've taken a couple workshops through the interwebs that i really enjoyed, I've started knitting a bright lime green sweater for myself with a pattern I've been saving for 3 years. It's an advanced pattern for my novice level knitting skills but i really love the yoke so I'm goin for it! Pics later. I've been monitoring updates from officials about phases... for ending this pause and so mu start date is June 1, 2020 unless the city makes adjustments. I reviewed my protocols, made some adjustments and am now putting supplies in place for when I open. In a week or so I'll be sending out an email update as well as posting here all the info you'll need. I sure am missing my family community clients and massage. I'm looking forward to seeing you again. Stay in Touch Necia Update: 4/7/20. Hi all, I've hit another level of chill as I have started lining up things(workshops, books, youtube videos, etc) to education stimulate and motivate action. CEUs, inbound marketing,w Fanocracy, socal media marketing, and I've created a weekly schedule at a glance to keep this moving train on track. These along with cooking some meals, naps as needed, KDrama, amazing concerts on Qello, knitting, long more relaxed max walks, intermittent stretches, and a strong desire to get back to massaging keep me balanced. I hope my update inspires you to find a rhythm that works best for you! See you soon STAY IN TOUCH UPDATE: March 21 2020 Another week has passed and all of us have continued to make adjustments as things slow, evolve, and close around us. For the next weeks we have been asked to stay home in an attempt to FLATTEN the viruses curve and save ourselves from the rapid spread of it. We have decided to pause services for now. While we pause, I'm gonna be catching on something I've been meaning to do, get out for longer walks with Max, and practice my TaiChi daily. If you want to support Heartland and me during this period an easy way would be to purchase gift certificates and future sessions through www.heartlandmassages.com We're looking forward to working with you soon. Keep moving and Stay In Touch!

This Cool graphic spells out what we can CONTROL clearly! Self Management is key! No preaching just reminding myself and others

Room Rentals available and ready now!

Rooms Available

I hear there's a weather shift possible tomorrow. We'll be at Heartland for the evening so stop by for warm tea and snacks, a chat, a little look-see or shoulder rub. Dr. Violet Dream will be in the house layin down the musicscape for your ears and body movin. Easy going evening ahead

Little toosies and less room to rub. As you can see it's a simplier lay out.

Friends Network help me and maybe another friend of yours out: I'm looking for 4 practitioners fresh out of school, or under a year in their practice who would participate in a trial run of my associates program at Heartland Massage and Bodywork Center. It would run for 6 months and would require working part-time at Heartland. This is a pay per session while you train opportunity. If interested please send your resume' to [email protected] . I'll contact to schedule your interview. Be ready to begin participation as soon has I have 4 participants. I'm excited to get started

Good food for thought and a good list to take action on. Just pick 1 or 2 at the most to begin incorporating into your weekly life and notice any differences. If you like it keep it if not, add a different one and begin again.

I've been talking about this for 2 decades now. So many ways we live currently create a barrier to hugs, pats, handholding, strokes etc between friends. We're starving from the distancing.

Get out those balls and getvsome relief!

Knowledge is important! You have fascia too!

See You Friday December 20th 6pm. Let the last minute shopping and merriment begin!

Yes to difficult choices so your life is more balanced and livable

Feast then nap a bit. Naps are so good for you. . . .treat yourself

Hows about a little body maintenance for yourself before year end? You can book your 1 hour session here: www.nrginmotion.com. Hope to see you soon

Do me a favor and SHARE THIS far and wide among you network. SELF KNOWLEDGE AND SELF CARE is so very IMPORTANT! Having healthy ways on hand to help yourself should you become fatigued can greatly reduced stress and anxiousness and are an added bonus!

Nice light and fun with Vernon= great pics

https://www.medbridgemassage.com/h/clinical-pearl-nick-ng-h

Helpful information

I love these visuals . . .so helpful

Have you tried any of these? Have any other tips/ or thoughts to add? Jump right in . . .

I believe this works . . . I tried both and I felt a difference in my breathing see what you think . . . . .oh and share back your results

if you really wanna know . . .read this and begin your change

You wanna know about and practice this simple approach to resting and sleeping . . . .

while there is robust discussion regarding using Essential Oils internally, this article does a good job talking about them externally enjoy discuss

http://www.copd-hub.com//5335ee73a3c3a5468aa67565f727f325.

bring on the Kale . . . . .

Just in case you're curious and don't know where look . . . .I'm just placing this here just for you . . . .I liked getting this info

Really simple and Right on Target. . . . see what you think of it!

Keep This Recipe and Dosage handy this winter. . . . .

winter will come and this will taste good and feel good too!

Ladies, Where Y'all At! this post is just for you . . . .if you wear heels and I mean high heels there's some helpful advice for you here:http://thestir.cafemom.com///137865/wear_the_right_size/ad nrgnote: of course we know high heels can not only effect your feet, but also your EVERYTHING, a gurl wants ta look a certain way sometimes and I am all for that . . . .just be aware and take care of yourself while you doin that . . . .

I find a visual can be quite useful . . . You? give this one a try.. . . .peace

keep this one handy, what's in your cup . . . . . enjoy

what say YOU? have you tried this? do you think you will? feedback please

I have openings Thursday and Friday just go here to schedule some you time www.nrginmotion.com

Be Aware! This is happening right now across the midwest

LOOK: Get to know your S.I. Joint better! Shared by a fellow body haver and user . . . Like the rest of us! let me know how it works for you . . ..

Heads up ErBody . . . . .

yep sounds about right . . . .especially the hugs and massages part . . . . . ..... . Stay In TOUCH! here: www.nrginmotion.com to schedule the massage part.

Helps to fall asleep among other things ... give it a try

Fermented Foods . ....do you use them as part of your diet often if you do what do you use? here's a list to get you started . . . add a food and a recipe if you have one

Pretty Cool, Huh?

Reflect upon it! . . . . Truth

go ahead . . . ..LAUGH! its good medicine. . . . rubs are good too!

I know I post seemingly off topic stuff here sometimes, so you be the judge about this one . . . . .I personally was really excited by this information . . . .cuz health and being healthy has lots of components . . . .I will be puttin this info into action today! I'll let ya know how it goes . . . http://1y2u3hx8yml32svgcf0087imj-wpengine.netdna-ssl.com//

and by Nature I am assuming this means OUTSIDE OF YOUR HOME in your neighborhood get out and look at the trees, listen to the sounds, take your shoes off and stand in some grass, sniff the flowers, notice everything take it all in. of course, escaping to a park or "the country" is fine too, but don't wait, just step outside and BEGIN!

looks pretty good for self maintenance give it a try . . . .and some feedback

You may wanna save this one for winter in a note or something http://positivemed.com//golden-honey-this-powerful-antibi/

Are You having trouble Drinking enough water every day? Looking for a way to challenge yourself? What about this method?

I was just talking about sitting and some of the impacts its has on our body I notice while giving massages. What have you noticed in your body that you think can be linked to sitting most of your day?

PICTURE . . . YOURSELF. . . HERE. . . THIS. . .WEEK

I highly recommend this "Legs up the wall" or "Legs resting on the couch" as a way to "Give YOUR Psoas Muscle a rest

I'm checking this out Today: thinking about Sciatica http://fitlife.tv/top-8-natural-treatments-for-sciatic-pain/

go right ahead . . . . . HELP YOURSELF . . . . .Reflexology

this is why I knit, work word puzzles, walk my max, cook a thoughtful meal, read books, on and on if I could include cleaning my apt it would be better (smile). . . . .these things are good for my health in so many ways. What are your mellow pastimes? please share them

I am liking the effects of this! what say you?

let me know if you try this and what happens. . . . .time for an experiment heheheheeh!