Natural Grocers

Don't throw away your citrus peels They make a delicious, low-waste candy that's easy to make using just 3 ingredients! Tip: choose organic citrus so you're not adding pesticides and fungicides to this sweet treat. Make our Candied Citrus Peels: https://bit.ly/347P12R.

Is your blood sugar balanced? When sugar or refined carbs are regularly consumed, the body struggles to keep blood sugar levels in balance. This causes your body to pump more insulin into the bloodstream and when your cells are full of glucose, insulin signals the body to store the excess as fat! That’s why it’s important to eat a balanced diet, including these foods that support a healthy blood sugar balance. Learn more: http://ms.spr.ly/6184w6PNK.

Our Chicken Vegetable Stir Fry is a 30-minute meal loaded with fresh veggies, but the sauce is the star of this dish. Coming together with tamari, toasted sesame oil, honey, and chili flakes, it's full of amazing flavor! Snag the recipe: http://ms.spr.ly/6182ZhC1u.

Have you heard about our Gratitude Giveaway? Every month, we host this giveaway, so you can nominate those who have been an inspiration in your life or community. Each month we'll pick 10 winners and gift them a grocery prize package of your choosing! Learn more and share your nomination with us: http://ms.spr.ly/6186VtfgK.

Our Organic Spiced Eggs & Tomatoes, or Shakshuka, is a regular feature in Israeli cuisine. Made with a flavorful tomato sauce, baked eggs, and topped with feta and parsley this quick and easy budget-friendly meal will WOW your family! PRO TIP: serve with toasted bread to sop up all that flavorful sauce. Grab the recipe: http://ms.spr.ly/6186VtK5e.

Take your smoothie game from 1 to with our Ultimate Smoothie Guide! If you’re looking to increase daily consumption of fruits and veggies, smoothies provide the perfect opportunity to add 2-3 servings of these nutrient dense foods to your day. Comment with your favorite combos!

You're invited to attend our Nutritional Health Coach Virtual Hiring Event on Wednesday, December 16th from 2 - 4 PM (MST). We are looking for candidates with a degree or certification in Nutrition. Click the link to reserve your interview today! https://events.indeed.com/event/76120/?from=fb

Did you know, we have 159 stores (and counting!) in 20 states? Yep, it’s true! Find the location closest to you here: http://ms.spr.ly/6183pBgJ5. Now, we want to know, where do you want to see the next Natural Grocers? Share

You know we love a good grocery haul and this Natural Grocers haul is making us hungry! Do you see any of your favorite products here? (photo by Instagram user @mrs_hoffchen)

It’s the most wonderful time of the year Don't miss incredible deals during our Holly Deals sale, December 12-24. We'll have 13 days of savings on health & beauty favorites, easy gifts, stocking stuffers, baking & cooking staples, party food and more! Peek the deals: http://ms.spr.ly/6180put8p.

If you haven’t tried celery soup, you are in for a tasty surprise! This plant-based soup is creamy, comforting and affordable! Our Organic Simply Delicious Celery Soup is designed for a quick weeknight meal, coming together in only 30 minutes. http://ms.spr.ly/6185p6pyL

These Grain-Free Vegan Pumpkin Bars have 3 decadent layers, and are topped with coconut flakes and pecans for just the right amount of crunch. They're perfect for anyone following a special diet, but everyone at the table will be asking for more! http://ms.spr.ly/6180p6Tzs

If you're looking for a plant-based roast for your Thanksgiving spread, give Tofurky a try. You won’t find anything artificial in this guy, only a flavorful veggie roast that’s non-GMO and certified vegan. Snag yours in store today!

20% off select bath items, essential oils, supplements and diffusers, $3.99 bacon & bacon alternatives, and a FREE chocolate bar for {N}power members?! Don't miss this sale that goes through November 7! Plus, all customers can enter to win a $500 Natural Grocers gift card and other great prizes in store. http://ms.spr.ly/6181ThIDc

Meet, celery Rich in essential nutrients and the unsung hero of holiday feasts, these fibrous stalks add some serious flavor to our favorite savory dishes. Learn more about celery and the benefits of choosing organic: http://ms.spr.ly/6187ThR9X.

These yogurt parfaits come together in just 10 minutes, and they don’t skimp on flavor. Every layer counts, but the secret is in the raspberry syrup layer. Find the full recipe for our Berry Delicious Parfait here: http://ms.spr.ly/6183TCzFV.

{N}Power members, join us November 5-7 for savings on favorites like bacon, essential oils, supplements and more! Plus, treat yourself to a FREE chocolate bar at checkout and enter to win a $500 Natural Grocers gift card and other great prizes. Will we see you here? Be sure to RSVP! http://ms.spr.ly/6186T760m

Trick or treat, be so sweet, give me something good to eat! Happy Halloween have some fun at home with these spooky treats. These festive fruits are easy to make, fun to eat and come together within minutes. To make the googly eyed monsters: 1 Peel kiwi and slice. Slice strawberries. 2 Stack kiwis with one slice of strawberry sticking out for the tongue. 3 For the eyes, take a toothpick and pierce a mini marshmallow. Heat chocolate chips to form a melted base and st...ick the flat side to the marshmallow. Attach the eyes. To make the citrus pumpkins: 1 Peel whole oranges. 2 Chop celery into small pieces. 3 Pop celery into the hole atop the orange. Enjoy! See more

Black seed oil (aka black caraway and black cumin seed) is truly a superhero supplement. This supplement unleashes it’s supernatural abilities across the body with it’s wide range of health supportive benefits. Read more about how black seed oil comes to the rescue: http://ms.spr.ly/6187TANZh.