Modern Senior Services

Word of the Day Misinformation - false information that is spread, regardless of whether there is intent to be misled or not. An example of misinformation:... Home care is a form of babysitting. Talk to us if you want to know more about home care and its services. #HomeCare #WordOfTheDay

Physical Activities for Older Adults (Part 2) According to the book called The Physical Activity Guidelines for Americans, 2nd Edition, older adults should have at least 150 minutes to 300 minutes a week of moderate-intensity physical activity. Additionally, aerobic activity should be spread throughout the week. What aerobic activities should older adults add into their exercise routine?... Here are a few: Walking or hiking Dancing Jogging Riding a bicycle Running Make sure to consult your doctor first before doing any of these activities. #SeniorsHealth #Elderly

Start Spending Time with Your Senior Loved Ones Make one of your New Years resolutions be spending time with the elderly people close to your heart; your aging parents or your grandparents. Visiting them often reassures them that there are still people who love them, and prevents social isolation. Share moments with them, and have more meaningful moments with them this new year. #Seniors #Elderly #Companionship

Your Daily Dose of Motivational Quotes New year a new chapter, new verse, or just the same old story? Ultimately we write it. The choice is ours. - Alex Morritt... Old age doesn’t mean you have to go through the same old routine. Make every moment of this new year count! #ModernSeniorServices #MotivationalQuotes

Physical Activities for Older Adults (Part 1) Regular physical activity can be beneficial to older adults because it can lessen the chances of falls. In worst cases that they do experience it, the injury would less likely be serious. The reason behind these benefits is that it preserves their ability to physically function and maintains their mobility, which, in turn, keeps them independent longer and delay the onset of a major disability. Before engaging in any physical act...ivity, we at Modern Senior Services advise you to consult your doctor first to ensure your overall safety and wellbeing. Source: health.gov///Physical_Activity_Guidelines_2nd_edition.pdf #SeniorsHealth #Elderly