Meraki CrossFit

PLEASE READ LABELS AND ASK QUESTIONS: - Just because you have been used to eating a certain way, doesn’t mean that it has been serving you. - Consider learning about the foods that you typically consume & make sure that you even understand what they are & most importantly what is in them.... - KNOWLEDGE IS POWER See more

HAPPY VALENTINES DAY - POSING W/ PARTNERS WAS SO MUCH! - Erin is sooooo good & provided the right amount of challenge, mobility, & balance!!!... - I am working on taking more pics of our FUN TIMES together, but this is what I got. - So blessed to have Erin’s expertise & looking forward to more yoga sessions. - We are even starting a session, so clear your schedules for SUNDAYS at 2pm starting February 21st!!!! See more

HAPPY VALENTINE’s DAY! - Give the gift of health so that you can have the ability to spend MORE time with those that you - This month we are offering a 2for1 Special, so that we can bring you & your Valentine closer.... - Contact us NOW as this offer is limited & for new clients only. See more

TODAY is a bittersweet day as Pat has not been on a barbell for several months. - He has come such a long way, but after working in physical therapy & dedicated to his training, Pat is on his way to regaining full function! - Pat is doing a strict press here. He is able to carryover the engagement of core especially with overhead movements now!... - Now we are working on NOT hyperextending the elbow at the top & to have a controlled extension. - Strict Press is a VERY functional lift & maintaining proper form such as: keeping close bar path, wrists straight, elbows in front of bar in starting position, head through in ending position...... - .....ALL make a huge impact on strength when done correctly, but can cause serious damage if done wrong! - We accept several insurances and are a Medicare provider. Let us know how we can help your function. See more

Walking is a skill that a lot of people take for granted daily, which is actually a complex process. - As we age, fall risk increases for most, for a variety of reasons: -decrease range of motion (ankles) -decrease in strength core & legs... -body awareness decreases -vision deteriorates -inner ear vesicles tend to stick together -multi tasking becomes harder - So, PLEASE if you or someone you love is experiencing balance issues, know that we offer: - FREE consultations, $20 Physical Therapy Screenings, & accept several insurance plans including we are a MEDICARE PROVIDER! - We empower clients to remain INDEPENDENT & in the community! See more

YES, we have a way to provide a positive, fun, & safe experience for YOU to get your fitness on!! - Come see how we can empower you on your health journey to achieve your dreams!!!