Maple Woods Fitness Center

Everyone can find the time to work on themselves in a healthy way when it’s only 4% off your day!#ThursdayThought #MCCKC #MCCOnTheMove #HealthyAtHome

#ThursdayThought #MCCKC #HealthyMotivation #HealthyAtHome

The week is not over so #KeepMoving! #ThursdayWorkout #MCCKC #HealthyAtHome

Avoid processed foods Watch out! Processed foods have multiple negative side effects. Generally speaking, the fewer the ingredients, the better the food. Taking a quick look at food labels can tell you a lot, but ideally, the majority of food you buy doesn’t need a label.

#WednesdayWisdom #WaterEffectsOnTheBody #MCCKC #HealthyChange

Fitness is so much more than nutrition and exercise!!

Pay attention to your thoughts Thoughts are powerful; bring awareness to yours. Do you encourage yourself with positivity or hold yourself back with negativity? A change in mindset could be all it takes to get your health on track.

Don’t forget that you can choose your favorite workout from our YouTube playlist at any time! #MCCKC #HealthyAtHome https://www.youtube.com/playlist

Here’s another #WednesdayWorkout with Dalena! https://mcckc.yuja.com/V/Video #MCCKC

Thoughts for Tuesday!

Get up and MOVE! Repeat sets to increase intensity, or mix it up by combining difficulty levels. Everyone stay healthy and stay strong! #MCCKC #HealthyAtHome

Repeat sets to increase intensity, or mix it up by combining difficulty levels. Everyone stay healthy and stay strong! #MCCKC #HealthyAtHome