LÜM Health Studio

Special Sunday Offering! This Sunday, January 17th at 10am, join Kayla for a booty building and hip opening workshop! Tone your glutes & loosen your hips with resistance band work followed by several hip opening stretches to release tension. Grab your workout buddy, and we'll see you on the mat!

No Chaturanga Vinyasa! New class with @maria_elena_cuevas on LÜMLIVE www.LUMLIVE.com #lumlive... #lumhealthstudio #yogaathome See more

Yoga without the push ups! Visit https://www.lumlive.com/ for more videos

FREE SCULPT CLASS! Visit https://www.lumlive.com/ for more videos

Friday Mood Check out BOOTYCORE on Tuesdays at 6:15pm and Tone & HIIT on Fridays at Noon with our girl @kaylaledooux #lumhealthstudio

Studio Schedule this week! And remember to check out those Black Friday Specials before they end Monday night! Link in bio : ... 7am Power 45 Vinyasa (45 mins) with @alijudy 12pm HIIT & Tone (45 mins) with @kaylaledooux 5:30pm vinyasa with Maraisgrace 6:45pm Bar-less Barre with @g_brimmy : 6am Power 45 Vinyasa (45 mins) with @g_brimmy 11:30am Core HIIT (45 mins) with @its_hee_sell_uh 5pm vinyasa with @maria_elena_cuevas 6:30pm BootyCore with @kaylaledooux : 7am Power 45 Vinyasa (45 mins) with @alijudy 11:30am SCULPT FLOW with @its_hee_sell_uh 5pm Vinyasa with @sweetcarolinevd 6:15pm Vin, Yin & Zen (New Class! 1/3 vinyasa, 1/3 yin & 1/3 meditation!) with @lilykaufmann : 9am hip hop yoga with @maraisgrace 11:30am Sculpt Flow (45 mins) with 5pm Sculpt Flow with @maria_elena_cuevas : 9am hip hop yoga with @sweetcarolinevd 12pm HIIT & Tone with @kaylaledooux SATURDAY: 10am VINYASA with @maria_elena_cuevas #lumhealthstudio #lumlive #fitkc #blackfriday

Half off of our month or year of unlimited classes or sauna membership! Huge savings! Https://www.lumhealth.studio/black-friday

Yoga Sculpt with Maria Cuevas! Grab some light weights and meet us on the mat! Visit https://www.lumlive.com/ for more videos

Thank you to all the first responders! We are grateful for you! Happy Thanksgiving everyone. We will be open for class again on Friday! Enjoy your day! ... #thanksgiving #lumhealthstudio #givethanks

Studio Schedule this week! And remember to check out those Black Friday Specials! Link in bio : ... 7am Vinyasa with @alijudy 12pm HIIT & Tone (45 mins) with @kaylaledooux 5:30pm vinyasa with @maraisgrace 6:45pm Bar-less Barre with @g_brimmy : 7am Vinyasa with @g_brimmy 11:30am Core HIIT (45 mins) with @its_hee_sell_uh 5pm vinyasa with @maria_elena_cuevas 6:30pm BootyCore with @kaylaledooux : 7am Vinyasa with @alijudy 11:30am SCULPT FLOW with @its_hee_sell_uh 5pm Vinyasa with @sweetcarolinevd : 9am hip hop yoga with @maraisgrace 11:30am sculpt FLOW with @g_brimmy 5pm sculpt FLOW with @maria_elena_cuevas : 9am hip hop yoga with @maraisgrace 12pm HIIT & Tone with @kaylaledooux #lumhealthstudio #lumlive #fitkc #blackfriday

Life feeling heavy lately? Lighten up and recharge at LÜM Wednesday:... 7am Vinyasa with @alijudy 10am Yoga livestream on lumlive.com with @maria_elena_cuevas 11:30am Sculpt with @its_hee_sell_uh (in-studio & live-streamed on lumlive.com 5pm Vinyasa with @sweetcarolinevd First class is $5 OR First 2 weeks for $29 #lumhealthstudio #litatlum #lumlive

New Specials at LÜM! Choose the intro offer that works best for you: First class for $5 ... New Athlete Special $29 for 2 weeks unlimited classes 5 class pack for $50 (regular price is $85) 10 class pack for $100 (regular price is $160) Hit the link in our bio to take advantage of these special prices! #lumhealthstudio #lumlive #kclovesyoga #virtualfitness

In Sanskrit, Mandala means "circle." Mandalas are symbolic of the universe and how energy is ever flowing and never ending. This circular and fluid practice is packed full of creative, geometric transitions and twists. Awaken your connection to yourself and the universe in this full-circle, energizing flow!Visit https://www.lumlive.com/ for more videos

News from LÜM - https://mailchi.mp/5e5480f1567c/new-at-lm

Black Friday Specials Start Now at LÜM! https://clients.mindbodyonline.com/classic/ws

Halloween Vinyasa was so fun! Thanks for the spooky class, @maria_elena_cuevas and thank you for the treats @theclassicbite! Happy Halloween, friends! Have fun and stay safe! ... #lumhealthstudio #happyhalloween

We are kicking Black Friday off a week early! If you are subscribed to our newsletter on mindbody, you already have access to our Black Friday sales! Major savings starting tomorrow for everyone else! ... Check our post tomorrow afternoon to see how you can save money and stay fit with us either in studio or virtually! #lumhealthstudio #lumlive #blackfriday

Visit https://www.lumlive.com/ for more videos

Saturday Vinyasa is back! 10am Vinyasa with @maria_elena_cuevas is the best way to start your Saturday! Sign up on mindbody for in-studio OR virtual - link in bio ... #lumhealthstudio #lumlive #kclovesyoga

www.lumlive.com is your virtual yoga AND fitness studio! Subscribe to LUMLIVE UNLIMITED for new classes EVERY WEEK! OR try a class on-demand! ... We have several free classes available on-demand and options to purchase or rent! Some of the classes we have include: Vinyasa Flows HIIT Body-weight strength training Resistance training with dumbbells Flexibility training Meditation Breathwork When you subscribe to LUMLIVE you are supporting a boutique studio working hard to thrive during the rollercoaster that is 2020. Thank you for understanding the value of yoga and fitness and the work that we do! We love you and are so grateful for your support and we are honored to keep providing you with consistent classes and a space for quality teachers that you know and love to keep doing what they love! #lumlive #lumhealthstudio

Studio Schedule this week! : 7am Vinyasa with @alijudy ... 12pm Power Vinyasa (45 mins) with @maraisgrace 5:30pm vinyasa with @maraisgrace 6:45pm Bar-less Barre with @g_brimmy : 7am Vinyasa with @g_brimmy 11:30am Core HIIT (45 mins) with @its_hee_sell_uh 5pm vinyasa with @maria_elena_cuevas 6:30pm BootyCore with @tinajanerojas : 7am Vinyasa with @alijudy 11:30am SCULPT FLOW with @its_hee_sell_uh 5pm Vinyasa with @sweetcarolinevd : 9am hip hop yoga with @maraisgrace 11:30am sculpt FLOW with @g_brimmy 5pm sculpt FLOW with @maria_elena_cuevas : 9am hip hop yoga with @maraisgrace #lumhealthstudio #lumlive #fitkc See more

Unlock your 7 day FREE TRIAL today! Visit https://www.lumlive.com/ for more videos

LÜM LiiP our lip balms are vegan, organic, and unbelievably hydrating. Available in-studio or dm for contactless purchase and delivery. @rn_photography ... #lumhealthstudio #lumliip #litatlum

It’s almost Monday again, beautiful people! This week’s class schedule is below! You guys wanted more morning classes, so we have more morning classes now! So happy to be adding more classes to the schedule! ... Let us know what time of day you would like to see a class added where there isn’t one. We love to hear from you! : 7am Vinyasa with @alijudy 12pm Power Vinyasa (45 mins) with @maraisgrace 5:30pm vinyasa with @maraisgrace 6:45pm Bar-less Barre with @g_brimmy : 7am Vinyasa with @g_brimmy 11:30am Core HIIT (45 mins) with @its_hee_sell_uh 5pm vinyasa with @maria_elena_cuevas 6:30pm BootyCore with @tinajanerojas : 7am Vinyasa with @alijudy 11:30am SCULPT FLOW with @its_hee_sell_uh 5pm Vinyasa with @sweetcarolinevd : 9am hip hop yoga with @maraisgrace 11:30am sculpt FLOW with @g_brimmy 5pm sculpt FLOW with @maria_elena_cuevas : 9am hip hop yoga with @maraisgrace : 9am OUTDOOR BOOTCAMP with @stuavefit & @maria_elena_cuevas : 9am OUTDOOR BOOTCAMP with @mrgocrazy80 & @maraisgrace #lumhealthstudio #lumlive #litatlum #kc #kansascity #fitkc #fitness #yoga #health #sauna See more

Figure 4 Pose Tight hips? Low back pain? Keep reading There are several variations of this pose, but the consistent element of each variation is the major outer hip stretch you receive with this shape. ... This posture helps to release the piriformis muscle which is a muscle in the outer gluteal region and it gets very tight rather easily! When your glutes and piriformis are tight you might experience lower-back pain, irritated hamstrings, poor balance, and even sciatic nerve pain down your legs. If you have any of those issues, you should definitely consider adding Figure 4 Pose to your daily stretch regimen. Swipe left and for a couple more variations to try! 1. Reclined Figure 4 Pose 2. Seated Figure 4 Pose 3. Standing Figure 4 Pose #lumhealthstudio #figure4 #yogaposes #yoga