KCI CrossFit

What does this quote mean to you? How does it speak into your life right now? How does it speak into American culture? Turn Coach Wooden's wisdom into your action today. #gratitudeandgrit

Waking up to work out at 5:15 is hard. Really hard. Most people wouldn’t do it. Amy does it, along with a handful of other people. 5:15am workouts are full of tired people who know their priorities. For most, it's the only time they can make time for themselves. Most of the 5:15am crew aren’t morning people. But they are committed. They have grit. And our crew at 5:15 are some of the most encouraging people you’ll meet. Can we show some appreciation for the early morning C...rossFitters out there! Tag your early morning workout buddy below! See you in the morning! #gratitudeandgrit #kcicrossfit #earlymorningcrossfit #wakeandwod

Resolutions come and go... Have you built your goals around your identity or are you struggling to make progress? "But if you start thinking about the future version of you that weighs 40 lbs less, then you can start to understand what needs to be done. Your focus is not on losing weight but acting like the person who has already lost it."

We're incredibly grateful for everyone that makes up the KCI community! We challenge and keep each other accountable. We call each other when we're having a bad day. And we celebrate our health and fitness together! Thank you to all of these members celebrating their anniversaries with us! You make KCI great! #gratitudeandgrit @bcaniggy @aimee.beahm @lindseypart @laineypuglisi @danielweinert @jernigansschwent @jschwent @kkato1111 @amitch27 @sweaver_85 @gauthierwarren @jordynnnb Gabe, Chris, Erik

Big shout outs to the December Committed Club! Arguably, the hardest month of the year to stay committed, and everyone on this list is proof that it's possible! Special shout outs: First timer's on the list - Tamara, Micha, & Charlie Welcome back! - Jacob, Carmen, Brian, Ashley, Ashely... Huge congrats to 24 months straight - Teresa! #GratitudeAndGrit #KCICrossFit #maketodayawesome #CrossFit #crossfitcommunity #kcmo #kansascityfitness #kccrossfit #kansascitylife #kansascitysmallbusiness #kcmofitness #bestofkc #nutritionandfitnesssaveslives #gym #box #getstrong #lifegoals #workout #crossfitter #fitcommunity #fitness #youcandoit #exercise #motivation #feelgood #livewell #committedclub #committedtofitness

Gratitude and Grit. 2020 has been a year for living out both! If 2020 has taught us anything, it's how important living out our values is. This year more than any other, we've all realized what we're grateful for and how much grit we actually have. You've impressed and humbled us in 2020, KCI Family - every single one of you! 2021 will be amazing - because you will make it amazing! We miss high-fives and look forward to a day where we can hug and high-five again #gratitudeandgrit #livebyvalues #grateful

All the feels https://fb.watch/2i2wQSv6an/

Goal setting is so incredibly important. But more important than the goal, is the way the goal is set. The WHY behind the goal and the HOW to achieve it. All goals aren’t created equal, and some of the best set goals are met with unfavorable outcomes. If you’ve ever had a weight loss goal and failed to achieve it, ask yourself, Was I trying to get healthy or just lose some weight? Those who’ve been successful almost always strive to get healthy - and then begin to lose weight. This week, write down your goals and seek out a mentor or a coach to review those goals with you next week. Or, if you don’t consider yourself good at goal setting, sign up for one of the workshops this week. We’ll help you get started the right way!

Do you like to "figure it out on your own?" That's my natural tendency too. And that's why this article is a great refresher. I need help (and you probably do too) Read the article if you are stuck in a rut, unmotivated, or not sure what do next. ... https://kcicrossfit.com/i-need-help/

October Committed Club! Virtual high fives to this crew! Let's keep the momentum going thru Nov & Dec! You've got this! Shout outs to Paul for hitting 12 consecutive months and Ashley Pro, Erik, Steven K, Daryl & Warren for making the Club for the first time! #gratitudeandgrit... #committedclub #kcicrossfit See more

Have you ever thought of your life as a story? One big movie & you’re the main character; the hero. Think about your all-time favorite movies and think about the hero. What did they have to overcome? How did they do it? Who else was important in their story? This week, spend a couple minutes thinking about these heroes. Now, put yourself in the shoes of a main character - the main character of YOUR story and YOU are the hero! What do you need to do next? What’s your next obs...tacle? Who do you need help from? And how will you not give up? You get to author your own story. So start writing. Don’t give up. Spend 5 minutes journaling your story today. Be the hero! #gratitudeandgrit

Parents, would you like your child to learn self-rescue and swimming skills? You now have access to the best certified ISR (Infant Swimming Resource) instructor in the area, Jen Tyson! Jen helps children 6 months old to 6+ years of age learn how to swim and self-rescue! Read more about the private swim lessons!

Are you hesitating to try CrossFit because, "I don't know how to do it" You're not alone...because nobody does in the beginning. As a beginner, you’re welcome at KCI. It's intimidating to walk into a place where it seems like everyone is an expert - but you must remember everyone has a Day 1. Take that first step and we'll help you get started. ... Send us a DM or use the link in our bio to speak with one of our coaches about how to get started!

What a fun night, KCI! #nightofthelivingdeadlift #kcicrossfit #gratitudeandgrit

Parents! The next 6 week KCI Kids is starting THIS MONDAY November 2nd and spots are limited! Make sure to sign up your 3-9 year old! Drop us a DM or comment for questions! Monday's, starting 11/2: 4:30pm Ages 3-5 5:15pm Ages 6-9... 6:15pm Ages 6-10 Are you friends with a parent that needs to know about KCI Kids? Share this post or tag them below! #KCICrossFit #KCIKIDS #GratitudeAndGrit See more

For some strange reason American’s have chosen the scale as their favorite way to track progress around their health. People derive their sense of self worth based on the number facing up at them from between their feet. If you’re someone who draws any sort of emotional reaction, positive or negative, from the scale then you may want to self reflect and consider if there are better options out there.