Kamala Yoga

What kinds of self care can you make a little space for today? *going for a walk & looking around your neighborhood for signs of spring *learning something new *virtual museum visit... *visiting a national park webcam *baking or cooking something different *facetiming an old friend What brings you joy???

Kamala yoga is going online! In the spirit of staying centered and de-stressing in a time of much anxiety, isolation, and chaos, I'll be offering online courses to our CoMo community for free, beginning later this week. Self care and compassion for our own selves allows us to keep serving our families and communities, and helps us to feel connected even when things get tough.

Looking to do some yoga with your friends? Interested in a custom class, at a time that works for you? Get in touch and schedule a class that's designed around your group and can bring you physical and mental well being in the new year and beyond!

Noon today @ the Sol! Heart focused practice to open up!

So excited to share the practice with someone new to Yoga this morning!!! Such a joy to share the benefits of mindfulness with our community!

Hi y'all! Kamala is on break while I'm teaching in France this summer! Have a wonderful, nourishing and growth-filled few months! I'll post when I'm back in town and teaching here again.

Joy in the teachings of Michelle Baker on abhyasa today at Swan River shala in NoLA. Steadfastness, coming back, showing up for ourselves, our practice, and others, crafting our centeredness over and over and over. #blessings #travel #travelingyogi #abhyasa #kamalayogacomo @ Swan River Yoga: MidCity & Uptown

Wondering what to do with this gray day? Come move your body in support of a great cause! You can still make it!

Heat and heart filled Vinyasa today 4pm @ Drinkraft!

Come get centered in the ! 4pm joy, every Thursday @ Drinkraft!