Joet's Therapeutic Massage

Strengthening that core? This is a good burn! 600 reps!

Need a boost for your immunity due to this lovely Midwest bipolar weather? Try some kombucha (great source of probiotics) with ginger!

Need 10 minutes of movement this morning?

Sitting at your computer for work all day and not taking frequent stretch breaks will really take a toll on your body. Check out these Hamstring stretches and strengtheners. LOVE them!! #stretchthosehamstrings #feelyounger

Need a good at home workout? Check out MadFit's channel. Absolutely love her workouts! Only 10-15min each and very intense! She has beginner level videos too.

Have you tried Yoga Nidra yet? Lots of good sessions on YouTube.

In case anyone is in need of some guided meditation...

Check out these Hamstring releases. Tight Hamstrings will cause low back and hip pain. Please feel free to share.

These workouts are short and intense!! Love #MadFit!!!

These stretches feel amazing!! Please ensure your tailbone is tucked under during these stretches to protect your low back. Please feel free to share these. Enjoy!

Check out this gal's (Madfit) at home workouts. Loving this glute activation workout!!

Take care of those Summer feet with these! Sending you all love!!

Yes!!! These stretches! We tend to forget about our hands and wrists!

Please give your feet some love tonight. They deserve it! Please share!!

Fabulous for neck and shoulder pain! Sending you all love!! I will continue to post new stretches each week. Click "Follow" to make sure you do not miss out.

Per Mayor Lucas... "Hair salons, massage therapists and barbershops can all open as of May 6, but should require all employees and customers to wear masks and limit cash exchanges." Great news!! My doors have reopened and am now scheduling clients. ... I sanitize everything between clients and will be wearing a mask. I'm looking forward to seeing you all!!