Imagine Me Counseling

Hi IMC Family, For those of us who have self-quarantined...thank you. Those of us who have not self-quarantined...please do so. Public Health professionals have given us a very clear path to community wellness: 1. Wash your hands 2. Don't touch your face... 3. Practice Social Distancing 4. Disinfect your spaces regularly. But, although the path is clear, it will not be easy for many of us. In the event social distancing or self-quarantine begins to feel overwhelming, schedule a FREE 15 minute Video/Telehealth Wellness Consultation. Here are a few signs that you may need a Wellness Consultation: 1. Feelings of hopelessness 2. Trouble falling or staying asleep, or sleeping too much 3. Feeling tired or having little energy 4. Poor appetite or overeating 5. Trouble concentrating on things 6. Fidgety or restless behaviors/moving and speaking so slowly that others notice If any of the above signs connects with you or a loved one, click the link below to schedule a FREE 15 minute Video/Telehealth Wellness Consultation. (Only available on Thursdays) imagineme.mytheranest.com/appointments/new

Step into a new you every day!

All right, IMC Family! It's getting to that time of the year...New Year's Resolution time! But, here's the thing...80% of New Year's Resolutions fail. So, I'm thinking that we need to take a different approach. Instead of making New Year's Resolutions, let's simply focus on changing a few habits...one at a time. My bet is that if we start now then we'll go into 2020 with a much "Clearer Vision" of who we are!... Below is a really quick poll of a couple of habits that you may want to work on changing. Select the one that you most want to change, and we'll get you to it slowly, but surely.

Ummm...let's brainstorm a bit more.