Herbs 'n' Whey

Elderberry is one of the most commonly-used medicinal plants in the world and has been embraced by many civilizations throughout history. Turns out ancient people were on to something!

Hormonal imbalances can wreak havoc on a woman's body, but Mother Nature may have the answer. This flowering plant may help women in this stage of life. https://l.nspsocial.com/1PRZ

Helpful Social anxiety suggestions for these crazy days.

Stabilize your stress response and thrive! Nature's Sunshine Ashwagandha is an herbal blend of natural, plant-based ingredients that may help improve the central nervous system's responses to stressors and support a healthy mind-body connection. Let us help you on your journey to discovering your BEST SELF. https://l.nspsocial.com/1PKB

Known as a soothing and calming herb, chamomile may help quiet nerves, aid with digestion problems, and promote healthy sleep. Interestingly, chamomile in Greek translates to "earth apple," which is fitting since many describe the flavor of chamomile tea as fruity and similar to a green apple. From the daisy family, this long-standing herb has a record of being used in the ancient days of Hippocrates, the "father of medicine." So, the next time you feel the stress rising or an upset stomach coming on, reach for the chamomile tea.

Meditation is a big term that encompasses a variety of styles of sitting. Here's a basic guide to get you started.