Halls High Speed Development

Good indoor practice season for the Smoke Progression marks with 2 weeks of speed work are as follows.... Anthony Hall III coming off 2 hamstring injuries from last season...... Week 1: 7.22 Week 2: 7.08 Week 3: 6.89 Week 4: 7.02 (slow down @50m mark) Micah Beaver coming off a 10.35 season last year.... Week 1: 7.05 Week 2: 6.87 Week 3: 6.91 Week 4: 6:89 Marquel Harris freshly removed from college and lifetime best of 7.05 in 60m with only 1 month of training with HHSD.... Week 1: 7.35 Week 2: 7.25 Week 3: off Week 4: 7.11 Laron Calloway coming of off 2 broken legs, broken foot, and a right shin injury within the last 2 years (2019) Week 1: work with HHSD Week 2: work with HHSD Week 3: worked with HHSD Week 4: no warm up 7.05 Outdoor season starts with Texas Relays March 28th!

Kansascitysmoke.org The Smoke is about to bring Smoke this year! Anthony Hall III Garren Hendricks... @Micah Beaver See more

Follow HHSD personal Videographer Sethcoin_Fitness on instagram and be on the lookout for the new mini series/documentary staring Anthony Hall III and Micah Beaver Journey to 20! A mini documentary on two profesional sprinters trying to go bigger and faster to attain new heights in their careers by attempting to Qualify and make the 2020 Olympic Games this upcoming year! ... Stay tuned! Hallshighspeeddevelopment.com

Its here! Middle School and High School athletes come join today! $3.25 a SESSION! $50 MONTHLY 4 TIMES A WEEK 1 HOUR GROUP SPEES SESSIONS