Squared UP

NO CLASSES IN-STUDIO THIS WEEK, AUG 3 - 7 so signUP now for our online program and have class wherever, whenever!

I recently read a blog post from a top sports performance coach, Eric Cressey, about mobility training... here are the key takaways and what you can expect to get from training with me at squaredUP! 1. soft tissue work - foam rolling 2. breathing - "The yoga folks have been right about breathing for a long time." 3. joint-by-joint approach - every joint needs both movement and stability... 4. laxity is not mobility - super flexible people are not necessarily stable in that postition 5. "More deposits than withdraws" - "it's easier to maintain mobility than it is to lose it and get it back" We have to make a habit of practicing mobility movements and working to strengthen around the joints because we "withdraw" during stress of sports, injury, and nutrition. See more

Great info here about the benefits of keeping kids in multiple sports and just playing for FUN!