Girlfriends Fitness Boutique and Spa

Open Pole starting in May!!! WHAT IS OPEN POLE? -It's NOT a typical guided class. -It's a time for you to work on skills you have already learned in class with an instructor.... WHY?? : Conditioning! Increase strength for more advanced skills Refine skills. Smooth out those wobbly bits in your technique through practice. Connect skills. Build sequencing ability. Discover transitions and how things work together. Develop flow and stylization. Learn how to put your own personal spin on things or create choreography. BONUS REASONS : Hang out with some awesome ladies while getting a great workout in! Take some great pictures and videos! PRE-REQUISITES : Taken at least 10 Beginner pole classes BEST PRACTICES : -You are expected to do a full warm-up on your own before working on the pole. -You are expected to use crash mats when inverting. -You are free to come and go as needed. Friday 5/7 & 5/22 6-7:30pm $5 for members $10 for non-members Follow the link below in comments to reserve your spot!

Happy Cinco de Mayo from our Zumba class!!!

Hip opening workshop coming up! And a relaxation Sound Bath! What: TUPT Yoga for Hip Opening When: Saturday, 4/3, 2-3:30pm With whom: Rachel Fletcher, instructor of PiYo and yoga... Where: Girlfriend’s Fitness Price: $25 for members, $35 for non-members This workshop involves using Time Under Passive Tension yoga techniques to increase the flexibility and mobility of your hips. Rachel will guide you in learning a relaxing breath technique that allows your body to release and relax into yoga poses done under the passive tension of gravity. Please bring a yoga mat, two yoga blocks, a yoga strap, and a small pillow if you have them. Extras are available at the studio if needed! This Hip Opening Workshop will be followed by a 20 minute Relaxation Sound Bath offered by our in-house massage therapist Sara Ferris. A sound bath vibrates you at the cellular level, promotes deep states of relaxation, and aligns and harmonizes the body. It’s a ‘Sound Massage’ using waves of soothing, echoing sound from traditional percussion instruments. FOLLOW THE LINK BELOW IN THE COMMENTS TO GRAB YOUR TICKETS TO EITHER OR BOTH OF THESE AWESOME EVENTS

Progress post!!! Danielle is nailing this awesome switch to reverse grab!! Get itgirl

Slight change of pace this weekend with our staff photo shoot! We can't wait to share more of Nicole Briner's beautiful work with you soon!

Getting deep into the quadriceps in Beginner Flexibility We love how easy it is to customize this particular stretch to your individual body, no matter where you are in your flexibility journey Check out all the different levels of quad flexibility in this video! But everyone is feeling the stretch!! #bendybabesquad

Check out our Non Member options! Perfect for summer. https://www.girlfriendsfitnessboutique.com//paid-plans

Katie is rocking this sequence we've been working on in Intro to Aerial Dance And check out the party light show! We are loving the new lights in the classroom! Keep up the hard work, Katie!

Check out this beautiful #polepose from Jacqueline @mermaidfromthemediterranean Thanks, @poledancr_mercedes for these great shots!

Happy earth day!!!

Thank you, Rachel for a fantastic workshop today!

The booking calendar for May is now open!!! Follow the link below in comments Check out the Open Pole sessions! These will pop up periodically as instructors are available. Open Pole is currently only $5 for members!!! But be sure to check out the prerequisites and expectations BEFORE BOOKING

Danielle photo-bombing Lillie's aerial dance pose in the cutest way possible! Thanks for making all of us laugh! We love you ladies!

The workshops next weekend are filling up fast, but there are still a few spots available! WHAT: TUPT Yoga for Hip Opening WHEN: Saturday, April 3rd @2-3:30pm WITH: Rachel Fletcher @rachelrfletcherfit ... This Hip Opening Workshop will be followed by a 20 minute Relaxation Sound Bath offered by our in-house massage therapist Sara Ferris. FOLLOW THE LINK BELOW IN COMMENTS TO SIGN UP FOR EITHER OR BOTH OF THESE AWESOME EVENTS

Women Only. 24/7 Access. Weights & Cardio. Classes. Tanning. Message GF20 to 417.850.6002 to secure your coupon and schedule your tour. No Judgement. No pressure. No boys. ... https://www.girlfriendsfitnessboutique.com/

No judgment. No pressure. No boys. We're here to help you get fit, stay healthy, and go farther. Take 20% off your first month. January 2021 only.... Message us to schedule your tour. We can't wait to help you reach your goals in 2021

Demystifying Flexibility Workshop Saturday, January 31, 2021 Beginner Workshop - 1-2:30pm... Intermediate / Advanced Workshop - 3-4:30pm * * * LEARN HOW TO: Resolve chronically tight muscles Unlock your body’s full range of motion Build strong and stable joints to prevent injury Increase your active flexibility Create a powerful muscle-brain connection * * SPACE IS LIMITED. FOLLOW LINK BELOW IN COMMENTS TO CLAIM YOUR TICKET AND RESERVE YOUR SPOT. This workshop is designed to empower you on your flexibility journey and equip you with the tools and strategies you need to safely and effectively achieve your flexibility goals. We will discover the different types of flexibility, the different functions of stretching, as well as debunk common myths about flexibility. * * * Yoga mats provided for class, but students are welcome to bring their own!

We’d love to see you and your friends in class. Send a digital gift card in any amount you choose to your friends, family, or yourself! These e-gift cards are good for classes or memberships! HOW TO GET YOUR GIFT CARD:... -Click the link below in the comments section -Choose your gift card amount and follow the prompts to complete purchase -Congratulate yourself for selecting awesome gifts for your friends and family

It's not about making great resolutions, it's about creating good habits. AND forgiving yourself after a bad day and not giving up! You got this! And we're here to help ... Great graphic shared by @grantgirsky

The ladies have been working on hip hangs and front balances in Intro to Aerial Dance. And there are so many fun ways to connect skills together! Sometimes it's fun to just put on some music see where your skills can take you! We're always surprised by what is discovered during creative play time Aerial with Lyndsey

Here's to you, a new year, and a fresh start #happynewyear2021

POP-UP CLASS! Open Pole with Autumn this Wednesday at 6PM Link below in comments

When you and your bestie match... you HAVE TO snap a picture in class Fitness is better with friends

There are still a few Angel Tags on our tree that haven't been claimed yet! Don't forget to drop off your gift by Tuesday, December 15th or your child will not receive their gift in time for Christmas! Help make Christmas a little more magical

From all of us at Girlfriends Fitness, wishing you and yours a very Merry Christmas!

Join us on the Tuesday before Christmas for a holiday-themed beginner pole class. With a Christmas-time playlist and a short holly-jolly choreography session. It will be a ho-ho-whole lot of fun! Christmas hats, socks, or other garb are welcome, but not required! Jingle All the Way: Beginner Pole... Tuesday, 12/22 @5:15pm LINK BELOW IN COMMENTS SECTION

Congratulations, Rebecca Kuehl, you won a free class card!! Private message us through FB or Give us a call/text at 417-850-6002. Let’s you get you set up!