Fulfilling Fitness

This week I got the chance to meet with Alison and learned all the incredible things she does to help people! With a background in chiropractic, she now helps people find true health through essential oils and functional medicine. I love how gracious she is in her approach, and she really makes the entire process achievable and fun! Go check her page out!! Little Black Bag Medicine

Your weekly workout is here!!!!! Take some time out of your day to breathe and do some yoga..it's huge in centering you for a great day. And please share!! Everyone could use some centering in their life, right??... Also, Happy Fathers Day to all the awesome dads out there, you rock!!

Happy Friday!!!!!!!!!!! This video is completely workout-free and Chelsea blabbing infused. PLEASE take 10 minutes to listen....you just might gain an insight or even two ;)

Happy Saturday y'all!!!! I hope you're enjoying this beautiful day! As with each new week, comes a new video from yours truly...today I DARE you to try it, just see what you can do!! If I can do it, you can do it!!... Please share to spread the word :)

I've been up to something for a little while now, and now I have a blurb to share with the world! I'm working on creating my niche as a trainer and helping empo...wer women (and men) everywhere. I wasn't sure how better to do it than to be authentic and vulnerable myself, so here it is! Please feel free to share it so I can help reach a larger audience