Free Market Physician

Self-monitoring is one of the important components of weight control. What calorie calculator app. do you use? Why do you like it? https://www.healthline.com/nutriti/5-best-calorie-counters

Our office will be closed tomorrow due to Neosho Citywide Yard Sale.Our office will be closed tomorrow due to Neosho Citywide Yard Sale.

After you calculated how much you can eat, here is the tip on how you can control your portion if you do not like counting calories. Notice, it says " WHOLE-GRAIN STARCHES are good for your heart . . ." AVOID REFINED CARBOHYDRATE! https://img.webmd.com///pdf/diet/portion-control-guide.pdf

Thai-ish salad: Since I did not have green papaya, I used celery. Still, it was super good. This is how you make the dressing for it. https://www.youtube.com/watch?v=Wvv0dqZ_xa4