Kri Chay's Urban HIIT FITT

Congrats to Scar Joe aka Stephanie for losing the most body fat in our last fitness challenge!! (Scroll down for awesome upcoming updates) She lost 4.8% bod...y fat, which for her was 19.3 lbs on a scale. In order to win, we go off of whoever loses the most Actual FAT, not that weight on a scale. Stephanie came to train every day, driving 25 miles from Leawood, Kansas to our gym in Lee's Summit, MO mornings at 5 am or 930 am. There are TONS of gyms near her that she could have chosen and she told me she went to a few different ones before us, paying $599 for a fitness challenge, but she never got the results like this from going to those places. She chose to wear a mask at EVERY SINGLE HIIT workout, even though she didn't have to. That told me from the get-go, that she was determined to do what she had to, no excuses. We didn't get Voted the Best Fitness Class and Best Personal Trainer in KC, beating out Thousands of trainers and hundreds of gyms for no reason. Stephanie also won $525 CASH for being the Biggest Winner! And all she had to do was follow our meal plans and do her workouts. She didn't have to spend 7 hours in a gym or kill herself by depriving herself of the foods she loved. If you struggled with staying with your fitness goals in 2020 or just want to lose fat faster, check out the cool programs for you in 2021. 3 AWESOME DEALS FOR YOU!! 1) LIMITED TIME! New Years Specials are out right now. Check em out. Join up below for 2021. The deadline is Tomorrow Sunday Jan 3rd at 11:59 pm CST. ==> http://bit.ly/NewYearsHIIT2021 2) 7-Day Detox starting Wednesday January 6th. It's all online so anyone around the World can join up. Sign up link will be out this Monday. 3) 42-Day Fitness Challenge starting Friday January 15th to Thursday Feb 25th. This too is all online, with a Cash prize too!! If you plan on joining ANY challenges in 2021, get a discounted promo on the New Years Specials link below. The official registration link will be sent out in two wks but get your discount below if u plan on joining up to any challenges. ==> http://bit.ly/NewYearsHIIT2021 If you're interested in any of these and have questions, just message me. Then, click to SHARE and TAG friends who may wanna lose weight and fat too.

I wanna thank Destiny Angelic Belz for this awesome gift! Today is a Good Day.

Wow... I am JUST getting up from partying last night, so here's the link to the New Years Specials. When I go... I like to go hard! Go hard or stay home! That's my motto for many things, especially working out. ... Before you can Go Hard though, you've gotta have your mindset be ready. I ask myself all the time... Do I wanna do this? Why do I wanna do this? What's my purpose in doing this today? Is doing This gonna make me better or stay the same? Is this gonna make me feel better while I'm doing it or when I'm done? I don't really worry about HOW I'm gonna workout cuz anyone can workout anywhere, anytime with minimal equipment. Just like my video the other day, doing Pull ups on my mom's staircase while it was snowing outside. I chose the body parts I wanted to workout, which were chest and back, and I did what I could with what I had. That's called No Excuses Training. I know many people are still staying at home to workout, and that's fine. Jump on Zoom with us. Or just come to the Spot! That's even better. If you're ready to go hard this year and make this year better than last, join up on one of the New Years Specials in the link below. ==> http://bit.ly/NewYearsHIIT2021 Happy New Year! Happy New Rear!

I ALWAYS do this first thing every single morning, to get my mind right and focused, so I can crush my day. . . What's your go to each morning? Is it the same as me? .... . If so, name your genre or type below. See more

Christmas Break is near, but it's not here. We're still going strong and these bad mofos will finish 2020 even stronger!! Are you still working on your fitness goals?... Whether you have or haven't, you can still join us in January on our first six week session of 2021. Register FREE at www.HiitFitt.com Friends and Family can join and try us out, whether you live here in KC or you can train with us thru Zoom. ** Share. Tag. **

Do This Instead of That If You Have Lower Back or Knee Pain, but Still Want To Build your Booty and Legs. Maybe you have jacked up knees or a history of lower back pain like me. And maybe it's holding you back from doing things because you're not sure if it's gonna hurt you or not. ... Focus on your form and keep working at it every week. Start out without weights on the Bulgarian Split Squats til you can go all the way down without pain and in perfect form. FYI, there's also modifications to these two exercises if you have other knee issues going on. Remember... . Rome wasn't built in a day and your results won't come back in a day neither. I was outta commission from working out hardcore for about 4 weeks so that's about how long it'll take for me just to get back to where I was in strength and cardiovascular endurance. One day at a time. One workout at a time. One meal at a time. Just keep going cuz stopping working out like I did made me feel like shit when trying to come back. If you're a past member from Pre-Quarantine, or newbie wanting to start with us, you can join back up with us to train on our final session of 2020 for ONLY $69 at www.hiitfitt.com If you're unsure if you qualify, just text me.

Need accountability and want to actually lose body fat through Christmas break PLUS Win Money? You'll get challenges each day for 12 days. Just like how the song goes, each day stacks on top of each other. For example, on the 3rd day, you may get Jumping Jacks, plus the second day of exercises of Bicycle crunches, and then the first day of Bear Crawls. ... It's only 20 bucks to join. If u complete each daily workout challenge for 12 days, you get your money back!! BONUS POT: If u wanna put a side bet of another 20 bucks, it'll all go into a separate pot. Let's say 20 people join that bonus pot for 20 bucks. Now, you have the potential to win $400 CASH plus get your challenge 20 bucks back! Wouldn't that be an awesome Christmas gift? Okay, there's nothing to lose except unwanted body fat so join up asap. This would also be a good way to stay exercising and prep yourself for coming back to the Spot in January, and not feel like you're gonna die. ;) Sign up on the link below, before this Wednesday Dec 23rd. ==> http://bit.ly/12daysOfKrisMas

FINAL CHANCE TO ORDER SOME FRESH GEAR TO SUPPORT A GOOD CAUSE!! DID YOU MISS WEDNESDAYS DEADLINE TO SUPPORT Our Member 11 Year Old UALE AND HIS FIGHT WITH CANCER? I had a bunch of people say they forgot to order or had to wait to order on Friday so here's your final chance. ... You have til tonight Sunday at 9 pm CST to place your order. If you want or need new workout gear, or any day gear, grab an item or two to donate to a good cause. The money raised from your purchase will be going to Uale and his family to help with all the costs that come with chemo. Check out the 11 options to choose from, for kids and adults. 100% of proceeds will go to Uale and his family. It'll take 2 to 3 weeks to be made and delivered to the Spot. Click to order ==> https://www.hiitfitt.com/team-warrior-uale-gear-1

Grubbin up good in the hood!! Coconut bubble tea. Pineapple upside martini. Pan fried Wontons and Dumplings. Almond chicken with asparagus and noodles. Fire duck with noodles.

LOVE YOU GUYS!! THANK YOU!!

What are your favorite food items to throw on the grill? My one quickie simple favorite is Steak. A 12 ounce sirloin steak can be cooked in under 10 minutes, and then paired with other Asian side dishes or whatever. Veggies are quick and easy on the grill too. Oh... and always season your foods. Don't eat them bland.

EXTRA EXTRA!! Come grab your yummy Peppermint Mocha Lattes tomorrow morning!! Tomorrow, Keyo will be at the Spot making some yummy Peppermint Mocha lattes for clients post-workout. She's been practicing it and wants to share some with you guys.... So come in to workout, place your order, and you can grab your drinks before you leave. She'll have almond milk and whole milk options, with options of whipped cream and peppermint candy cane sprinkles for your toppings! Donations are three bucks for an 8-10 ounce cup. Cash is cool. Or you can Venmo it, just send to me @Kri-Chay. My baby wants to practice her hustle on! I'm so proud of my baby. Want some? Come get some! :)

Win, lose, no matter. You make good fight and respect. Then nobody bother. Mr. Miyagi It feels awesome to win at a competition, and okay to lose too. When you win, it feels awesome to know you've outdone your opponent. ... When you lose, you have now should learn what you need to improve upon. The lessons learned will make you stronger and hungrier for the next time you compete. So win or lose, it doesn't matter. Life goes on. Stronger Every Day.

"Don't act like you forgot!! I call the shots, shots, shots!! Like bra, bra, bra!! Pay me what you owe me, don't act like you forgot!!" - Rihanna... The 6 am crew is paying their part with blood, sweat, and tears. All sweat. No blood nor tears today.

Congrats to Beth Foraker on winning our last 35-day fitness challenge, all while training online at home via ZOOM!! This was a Fat Loss challenge, not a weight loss challenge, and Beth dropped 4.1% body fat in the 35 days, to become the biggest loser out of 21 total challengers. In doing so, she's not only brought sexier back, she also wins the first place prize of $400 cash money. ... This was probably one of the toughest challenges we've ever put on, due to the timing and situation we're in. With COVID being around, Beth trained from home with me via ZOOM every week at either 6 am or 930 am. Online training is just as good for seeing results, if not BETTER than training in-person. We're all about getting results for people, not having fancy equipment and looking all pretty for no reason. TWO FINAL CHALLENGES OF 2020 1. If you're interested in joining our next challenge, it's starting on Wednesday November 18th and ends Tuesday Dec 22nd. 2. STAY FIT!! And if you want a challenge that goes thru Christmas break, we'll be having a shorter fitness challenge starting Wednesday December 23rd too. Details for these will come out this week but don't miss out on those posts and emails. These are BOTH for people who want to train via ZOOM and/or at our gym. Challenges are a great way to keep you on track, with nutrition coaching to accountability and having structure in workouts too. Who wants in?

DID YOU MISS WEDNESDAYS DEADLINE TO SUPPORT UALE AND HIS FIGHT WITH CANCER? I had a bunch of people say they forgot to order or had to wait to order on Friday so here's your final chance. You have til Sunday to get your orders in if you forgot. ... If you want or need new workout gear, or any day gear, grab an item or two to donate to a good cause. The money raised from your purchase will be going to Uale and his family to help with all the costs that come with chemo. Check out the 11 options to choose from, for kids and adults. 100% of proceeds will go to Uale and his family. It'll take 2 to 3 weeks to be made and delivered to the Spot. Click to order ==> https://www.hiitfitt.com/team-warrior-uale-gear-1 ** SHARE. TAG FRIENDS. **

WHAT TIME IS IT??

What do you enjoy doing For Yourself Outdoors when the weather feels Great like it has been all week? * my answers in the comments.

Transformation Tuesday Baby!! People ask me if I feel different or old or whatever and I tell them, Nah I feel just as good as I did in my 20s and 30s. Age 41 and feeling awesome!!... I say this all the time... everyone is on their own fitness journey, as you should be. Chronological age will go up every year, and I'll be 42 next year. But Getting Old is a totally different thing. I don't feel old, whatever that means. I love to have fun and swing on monkey bars and jump off of things and do cart wheels and compete and just do whatever I want. Like my man Greg Justice said a few weeks ago when he turned 60, you only Get Old when you stop being active. You've gotta keep your body and mind active and keep challenging yourself. He started doing Ninja Warrior training at the age of 59 and I've dabbled in it thru the years and am now playing Ninja with him. It's not easy but it's helping us both stay young and transforming into our new selves every week. My transformation here is both physical and mental. Ever since late high school thru college and still today, I just prefer not to wear shirts whenever I can. Why? Well, why not? I had a client say to me, Kri you always wear long shorts so we never see your legs. Sorry, I'm not gonna be like all these new age kids and wear short ass shorts that go up my ass, just so I can show off my legs. So, here's my very first pic on social media of a total body shot. I went from 151 lbs and 10% body fat pre-COVID, to 146 lbs and 8% body fat. Not only that, I've been training 6 days a week because I've been trying to get my muscle back from COVID. And now my legs are actually stronger than they were before COVID and actually... I'm overall stronger and lighter than what I was pre-COVID. Anyone can transform themselves anytime they want, including you. It doesn't matter if we're in a pandemic, quarantine, COVID, riots, election, work, business, family, kids, or just crazy ass shit happening around us. YOU can still focus on YOU. and you NEED to. 2021 is gonna be an even more bad ass year!! If anyone wants to join me in bad assery and staying young and strong, jump on the train baby!! I'll be starting up an awesome new Transformational Coaching Online for Mind and Body Program in 2021, so I can help men and women get transformational results in their health, wealth, and relationships and anything else that's important to them. It's not finalized yet but if you want in, let me know because I'm only accepting 5 people to start. LIVE. LIFE. LOVE. LIFT.

If I were to go to your house every day, what healthy food item(s) will I always see in your fridge every single day?

Are you making steps towards a better transformation of self? These early birds are always working hard before the sun comes up every day. What's your transformation looking like today?

LAST DAY!! DID YOU GET YOUR ORDER IN YET? What would you if you found out your kid got cancer? I would think you'd do whatever it took to help them out right?... If you want or need new workout gear, or any day gear, grab an item or two to donate to a good cause. The money raised from your purchase will be going to Uale and his family to help with all the costs that come with chemo. Don't forget to order your Team Warrior Uale gear and support Uale in his fight with cancer. Check out the 11 options to choose from, for kids and adults. 100% of proceeds will go to Uale and his family. It'll take 2 to 3 weeks to be made and delivered to the Spot. Click to order ==> http://bit.ly/UaleWarriorGear Order by TODAY Wednesday November 4th!! SHARE. TAG.

Merry Fitness!! Ho Ho Ho! What do you want for Christmas?

STOP Spending 7 Hours in the Gym!! You can workout less than 45 minutes per day and burn off more body fat when you know how to do it right. Having coached thousands of busy men and women without any workout experience throughout the years, I have figured out that you don't have to kill yourself in the gym to see great results.... JUMPIN, DANCIN, SINGIN' with full energy at tonight's 6 pm session. The weather was perfect and with a packed house, everyone was going hard and having fun. All these guys needed to do was show up and follow the workout of the day. We'll be starting a new session after Thanksgiving and new members can try us out at no cost. Just register at www.HiitFitt.com and lock in your spot. * Share. Tag anyone you know that may be wanting to lose weight and body fat. *

What's the one piece of nutritional/dieting advice you would have given yourself 10-15 years ago?What's the one piece of nutritional/dieting advice you would have given yourself 10-15 years ago?

LIMITED TIME!! Don't forget to order your Team Warrior Uale gear and support Uale in his fight with cancer. Check out the 11 options to choose from, for kids and adults. 100% of proceeds will go to Uale and his family.... It'll take 2 to 3 weeks to be made and delivered to the Spot. Click to order ==> http://bit.ly/UaleWarriorGear Order by Wednesday November 4th!! ** Share. Tag **

6 Top Actionable Steps For Achieving and Crossing Off Goals On Your Will-Do List. Are you ready for 2021? There are good and bad ways to create these lists so let's do it right. ...Continue reading