Fitness Together

Warmer weather has arrived, and we are all loving this springtime season! It’s a perfect time to experience some outdoor fun and supplement your training sessions. A few ideas to get you started... Bike around town - Find a great destination spot to treat you midway! Find some stairs - The local high school football stadium is always nearby. Hike a trail or walk a sandy beach - The fresh air will do you good! What are some of your favorite outdoor activities? #getoutside #springtime

We know one size doesn't fit all when it comes to your health and wellness. Maybe you've never been to a gym before, are battling an injury or health condition, or just want to have the energy to do what you love. Let Fitness Together personal trainers create customized programs, built around YOUR needs. #fitnesstogether #dowhatyoulove

Water is life! The benefits are significant including: - Improving brain function - Boosting energy levels... - Helping with weight loss - Brightening skin Want to learn more? Read more on our blog: https://fitnesstogether.com//all-about-hydration-why-you-s

Practice active recovery: If it’s your day off, use 10 minutes in the morning and 10 minutes in the evening to stretch your muscles to help them recover and perform better in your next workout.

It's a new month, and we have a 14-day challenge for you! Water Consumption: Your daily non-negotiable: Drink Water! Take your weight in pounds and divide in half. This is a good gauge for the ounces of water you should be drinking per day.

Curious about trying Fitness Together Live 1-on-1 Virtual Training? It's personal, customized, and in the comfort of your own space so that you can get strong, however YOU define it. #personaltrainer #virtualtraining

We care about your safety! Every Fitness Together studio has enhanced cleaning procedures as we consider every step of your fitness experience! Plus, the private workout suites include just you and your personal trainer. No crowds, no distractions! Click here to learn more about our COVID-19 Health and Safety Measures ---> https://fitnesstogether.com/covid-19... #safetyprotocols #fitnesstogether

Your post-workout routine is just as important as what you do in the gym. Giving your muscles downtime to heal is an essential part of increasing strength and endurance. Here are some tips for recovering after a workout to ensure effective and safe training.

High sodium = high blood pressure. According to MyPlate.Gov, limiting sodium can also decrease your risk for heart disease. An easy tip is to add herbs and spices instead of salt to add flavor to dishes.

What does strength mean to you? Maybe strength is taking up something new, or simply showing up. Each and every one of us defines it differently, check out how Fitness Together helps you define strength for YOUR JOURNEY.

Cheers to the New Year!

During the winter, you may crave soups and hearty meals. But, don't forget your vegetables! Fuel your body with greens to maintain your energy.

Happy Holidays from Fitness Together!

GET OUTSIDE. Taking a break from your computer or phone screen to go on a walk outside can help to increase endorphins, giving you that HAPPY feeling, which can help boost your mood and overall physical health.

Embrace the small wins! Even if you haven't achieved your goal, don't forget to celebrate along the way.

Are you ready to start your journey toward a healthier and happier life? Get started with our complimentary signature fit evaluation. To find a Fitness Together studio near you please visit: https://bit.ly/2UNx4y3

Are you finding it harder to roll out of bed in the winter? If so, try to get regular exercise. You may be surprised how energetic you feel after getting moving each day.

By making one small change a day, you can start living a happier and healthier life. Step one: create smaller, more attainable goals. Stop biting off more than you can chew!

Slow motion scary. Happy Halloween from your scary trainers Stay safe and well, and be ready to work off any candy on Monday!! #personaltrainer #Fitnesstogether #fitness #exercise #motivate #FIT #besttrainers #wellness #workout #privatestudios #personalattention #training #focused #inspired #transforming #loveyourself #active #functional #strong #vibrant #happy #healthy #Halloween #costumes

Strength doesn't come from what you can do. It comes from overcoming the things you thought you couldn't.

At Fitness Together your journey starts with a physical wellness assessment with your personal trainer, where together you will discuss your health and fitness goals. Our workout programs are fully customized to meet your needs. Accommodating any injuries or limitations you may have, and put you on the right path to achieve success. Find a trainer near you:https://bit.ly/356riwp

It's a great day to have oatmeal, and most mornings actually! Let's celebrate our health today by eating steel cut oatmeal today or any day this week. It's a good source of fiber and iron, it's gluten free, and has a low glycemic index. Enjoy!!

Right vs Wrong Wednesday! Learn about Kettlebell swings! #hiphinge #notsquatting

Join us each Tuesday for some G~Li~Vi Animal flow fun! Learn a new functional movement to try each week. This week: Crab Reaches #Halloweenweek #smile #laugh #reach #breathe

Motivate Monday! Our client @katiebmizzou rocks! She has been doing outdoor workouts twice a week with us to be COVID safe and this first snow of the season and 30 degrees did not change her ways, just her clothes! Layer up and stay strong! #coldweatherworkouts #makeitwork #staystrong #FIT

What will you BEGIN this week? Learn something new, try a new workout routine, start eating healthier, finish that daunting chore - set your goals for the week and let today be the day you BEGIN.

We care about your safety! Every Fitness Together studio has enhanced cleaning procedures, including 15 minutes between each appointment to deep clean suites and common areas. Click here to learn more about our COVID-19 Health and Safety Measures--> https://bit.ly/3nX5UCf

Today is the day! We started our weekly animal flow videos so you can learn a new movement each week to help you improve overall functional movement! Try this one!

Has quarantine made you a better person? According to a new survey, two-thirds of Americans said quarantine has made them a better person. The poll of 2,000 Americans over age 21 looked at the positives changes to come from this challenging timeand the ways in which respondents are re-prioritizing what they value. Click here for the top things people no longer take for granted: https://bit.ly/3dvzKZD

How can a healthy morning routine help if you're not a fan of getting out of bed in the morning? You're not alone in that feeling. Convincing yourself to leave your bedroom and enter the real world can be a daunting task. However, creating a healthy morning routine can help you learn to greet the morning with a smile!

The truth is, most people simply don't know how to get a good workout. Even if they go to the gym regularly, they end up getting frustrated because they don't have the support and the know-how to get the results they want. At Fitness Together, you will get a customized workout with a clear focus on your goals and results. Find a studio near you!