Fit Goddess

Here's a healthy tip .. If you're carbohydrate intake is too low it will be detrimental for you. If you don't eat enough carbohydrates the body will start to break down muscle tissue for glucose. If you're trying to lose fat and gain muscle you can see how counter productive it is. If you have fitness goals it pays to have a professional advise you. I've heard the craziest stuff from people but I don't give unsolicited advice. So many people go on the wrong track.

Remember...Real food spoils!!!! The longer the food will last the worse it is for you.