Fit-Flavors

All fit-flavors locations will be CLOSING EARLY at 2pm due to the winter weather! We apologize for any inconvenience & will keep you updated on tomorrow’s hours. Stay warm & drive safe everyone!

LAST DAY TO ENTER OUR COLUMBIA GIFT CARD GIVEAWAY!!! Enter for you chance to win a $100, $50 or a $25 gift card! 1. Go to the original post... 2. TAG 2 friends who NEED TO KNOW we are delivering to Columbia 3. SHARE to your Facebook page 4. Go to our identical Instagram post, @fit_flavors and follow those rules for an extra entry! This giveaway closes at 7pm tonight!

Jillian’s 3 Tips to Make Your New Year’s Resolutions Stick! 1. Write down your goals, store them in your office on a white board, hang them in your bathroom, o...r make them the cover of your notebook. Or all 3. 2. Involve a professional coach, trainer, dietitian, or group workout. If this is something you have struggled with, the support and accountability is awesome. Let's be honest, if it's something we haven't done on our on already, and it needs to be a resolution, hire someone to hold you to it. Also, if you can't afford much, paying this person even 1x a month for 12 months creates accountability! 3. Mentally prepare yourself for the whole year. Even if you hit your goal by June, make the resolution to sustain that result for 12 months. It will be more sticky and truly become a lifestyle or habit. - Jillian Tedesco What are your resolutions this year? Comment below to stay accountable!

Live At Rise Collaborative Workspace with Jillian Tedesco speaking on MINDSET!